3 Football techniques to train agility & bull; hello healthy

When it comes to world football players like Cristiano Ronaldo or Lionel Messi, their speed and also their skill to "process" the round skin no one doubts it. However, their skill was certainly not something that came down from the sky. Before becoming a mega star like now, simply intense training to master soccer techniques is the key.

Agile is when you are able to change the direction of movement very quickly in a short period of time

Apart from having good football technique, speed and agility are important to be a reliable player in the team. Teams with reliable players will have a greater chance of winning the match. Some players in the team must have very good agility and speed in order to help the team achieve victory such as players who are in attack or wing positions.

The speed of soccer players is different from that of ordinary sprinters. This is because soccer players will not run with dribbling so fast that it reaches 100 meters or more. At the most, soccer players will run up to 10 or 20 meters. So the important thing is how players can increase speed or accelerate in order to reach the maximum speed in a short time.

To be able to train yourself in increasing agility and speed in playing football, there are a number of things you can do. A person is said to be agile if he is able to change the direction of his movement very quickly without losing his balance. Agility is one component of motor freshness that is indispensable for soccer players.

What soccer techniques can improve your agility?

Agility is a prerequisite for learning and improving movement skills and soccer game techniques. There are several techniques for increasing agility in the game of soccer, including:

1. T-Sprint

First of all, place four cones in the shape of the letter T - one on the far left (cone A), one at the center point that meets the vertical and horizontal lines of the letter T (cone B), one at the far right (cone C), and one at the lower end (cone D). The distance of cone A-cone B and cone B-cone C is 5 meters. The distance between the B-cone D cones is 10 meters.

Do it sprint follow the cone pattern D-cone A-cone C-cone B-cone D. At each point, you have to touch the cone with your hand. So you start running from cone D to cone A, then touch cone A first before running to cone C. And so on. After one round, rest for 1 minute then repeat.

2. Zigzag run

To train your speed you can try dribbling while running zigzags over an obstacle, such as over a pole or stake. Place a 1o cone or flexible pole about half a meter apart. Do a zigzag run over this cone or post as fast as you can. It is better not to run too wide (away from the cone) or make excessive turns when changing direction from right to left or vice versa. You are advised to do sidestep so the change in running direction only takes a short time. To make it more challenging, do it while dribbling.

3. Broken 100-Yard Sprints

Basically, this exercise requires you to run from cone to cone in a back and forth motion. You do this movement until you have run about 100 meters. Place 5 cones 1 meter apart between the cones. You run from the first cone to the second cone. Then back to the first cone, then run to the third cone. Immediately run to the first cone continued to the fourth cone. Return to the first cone then run to the fifth cone. Repeat from the beginning and repeat until you have covered a total of 100 meters.

In addition to the training techniques as above, you also need to pay attention to dribbling principles or techniques such as staying in control, dribbling with your feet and dribbling speed. Training is an attempt to sharpen your soccer technique with regard to agility. Try to do it as quickly as possible with a focus on changing your running direction as short as possible.

Even if you don't dream of becoming a superstar or Bambang Pamungkas, there may be lots of competitions that you have to win with your friends.

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