4 Ways to rise from depression after losing a baby & bull; hello healthy

Losing is something that everyone is afraid of. When you lose someone who is still alive, it feels heartbreaking. What about losing someone to death? Not infrequently this feeling of grief makes a person feel depressed and stressed. Especially when you have to lose the baby you have just been waiting for.

Guilt also haunts, thoughts that say "if only" are reluctant to stop. Feelings of sadness, shock, disappointment, anger, anxiety, depression, and weakness are felt as one. You may feel hopeless at this point. The dream that has been coveted for a long time must be returned again. It feels like the world is not fair. Even the question arises, "Why me?". Maybe, right now you are also looking for answers about what is wrong with you. Sometimes we also find excuses to blame.

Feelings of sadness are natural. I really can't stand it when the grief occurs. The grief of losing the baby you have been waiting for will indeed make your chest ache, like a heavy burden. In addition, there is a tingling feeling in the stomach caused by feelings of anxiety. When you don't feel like doing something, you may be depressed. What to do to rise from depression after losing a baby?

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What are some ways to rise from depression after losing a baby?

Here are some ways you can come to terms with your grief and hurt:

1. Accept all feelings that arise

Your feelings will probably change over the course of a day, even within an hour. You may feel angry and jealous of a friend who has had a successful pregnancy and has been with her baby until recently. You may also feel like you're failing as a woman to raise babies properly.

Not meant to judge, but these feelings are natural things experienced by people who are grieving. Many people blame themselves and feel guilty about what happened. You shouldn't feel alone.

There are times when you can laugh again, but the grief of losing comes back. Sometimes it comes to the thought that you have no right to be happy, for failing to save your baby. In addition to learning to accept feelings of sadness, you also need to accept feelings of happiness. If you limit yourself to being happy, it will isolate you. What is needed is support to get up and move on. Let sincere people help you through this grief.

2. Give yourself time

When you just can't feel comforted, don't force yourself to stop being sad. The grief may never go away, there are some parents who have flashbacks every time their baby is born.

Maybe it will take you a long time to return to normal life. However, try to slowly bring in just a little part of yourself to feel 'all will be well'. Over time these feelings will become real. When you are ready, you can try having children again.

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3. Don't miss kisses and hugs with your partner

Your partner may grieve in different ways. Women tend to show their feelings and try to find someone to talk to. Meanwhile, men prefer to keep their feelings and make peace in their own way. Grief can create distance between you and your partner.

It can be difficult to support your partner, when you need support yourself. When your husband doesn't show his grief, don't assume he doesn't care about your baby. It will only add to your thoughts. It is best to try to talk to each other, so that the sadness feels lighter for both of you.

Losing a baby may also bring changes to your relationship. There are couples who can continue to have sex to comfort each other, but there are also those who feel numb and worry about the next pregnancy. Your partner may already want another baby, but you are not ready. Don't immediately assume the negative, all you need is to talk to him. No matter how bad you feel, try not to miss kisses and cuddles. Physical contact can help your body produce the love hormone. This hormone is good for reducing your sadness and stress.

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4. Follow the community

You can find people who have experienced what you have experienced. Try to find discussion forums on the internet as well as in the real world that share the same experiences. It may really hurt to talk about your sadness with other people. But you certainly do not expect what you get, how the support of friends, relatives, and people you just met will strengthen your heart. To avoid comments from people who don't know the real problem, it's best to talk to the best listeners.