Table of contents:
- Various foods cause body odor
- 1. Garlic
- 2. Red meat
- 3. Foods that contain sulfur
- 4. Spicy food
- Lack of consumption of green vegetables can also cause body odor
Have you been maintaining personal hygiene but still have an unpleasant body odor? Of course this can make you feel inferior and uncomfortable throughout the day. Especially when you have to meet or be close to other people. It could be, this unpleasant body odor is caused by the food that you have consumed so far. Yes, food can be the reason why the body smells bad. Then what foods cause body odor?
Various foods cause body odor
The sweat that is expelled by the body usually does not have a strong odor. When sweat hits the bacteria on the surface of the skin, then body odor appears. Meanwhile, the food you eat can amplify the odor that comes out of your body. This occurs when the food that causes body odor affects the smell of sweat after it is digested in the body. What foods cause body odor?
1. Garlic
This basic spice that is always in every food is said to cause body odor to be less pleasant. This is because garlic has a substance called allicin. This substance has scientifically good benefits for health. However, unfortunately this substance actually affects the smell of your sweat.
2. Red meat
Even though it is delicious and delicious, it turns out that eating too much red meat can make your body smell bad. A study published in the journal Chemical Sense, states that men who eat a lot of red meat continuously within two weeks, have a bad body odor. However, it is not yet known how much red meat is consumed that causes body odor.
3. Foods that contain sulfur
Foods that contain sulfur, such as broccoli, cauliflower, and cabbage, are among the foods that cause body odor. Because the sulfur in these foods will be absorbed by the body, causing an increase in the amount of sweat and affecting the smell of sweat and your breath.
4. Spicy food
Do you like spicy food? If so, be careful, you may actually have a bad body odor but you are not aware of it. Again, spicy foods have chemicals that can enter your blood vessels, and then affect your breath and sweat. Especially after eating spicy food, your body will sweat.
Lack of consumption of green vegetables can also cause body odor
It turns out that regularly eating green vegetables can help get rid of body odor. Chlorophyllin is a substance found in plants and was used as a deodorant through oral consumption in the 1940's and 1950's. Eating green leafy vegetables like spinach can refresh the body and prevent body odor. So, it's possible that you experience body odor due to less consumption of this chlorophyllin.
To get around body odor, you can also add consumption of green vegetables when eating foods that cause body odor, such as meat. That way, you can reduce the risk of body odor due to certain foods.
