Table of contents:
- What is zumba?
- Some of the benefits of zumba that you can get
- 1. Burn calories
- 2. All members of the body move and are trained
- 3. Fun exercise, so it is not strenuous
- 4. Zumba prevents stress and improves mood
Even though there are many training methods and new types of sports, zumba is still a favorite exercise among its enthusiasts. A fitness exercise from Columbia, the content emphasizes physical fitness, music and dance. What are the benefits that can be obtained from zumba? Check out the following benefits of zumba.
What is zumba?
Zumba is a fitness exercise whose movements consist of a combination of salsa dances and Latin dance moves. This exercise movement also incorporates aerobic exercise choreography, so it feels like sports while dancing. The combination of various dance movements such as cha-cha, salsa, tango, to flamenco accompanied by music becomes an interesting and healthy sport.
Some of the benefits of zumba that you can get
1. Burn calories
In this workout, you will get the benefits of zumba by burning calories through aerobic exercise in its movements. On average, one zumba workout can burn 400-600 calories per hour. This is of course good news for those of you who want a small and slim body. You can also get the benefits of zumba with dance moves merengue beat or perform several sets of squats followed by plyometric jumps.
2. All members of the body move and are trained
Apart from burning calories, zumba has benefits for heart health. The zumba movement offers a comprehensive range of motion from top to bottom of the body. For the movement of the top usually puts forward the hands, shoulders and head to move in rhythm.
As for the middle to the bottom of the body, this zumba exercise will make your stomach, buttocks, hips and legs all move at the same time. Do not forget that the benefits of zumba can train all joints in the body because of its movements. When practicing zumba, flexibility will also be trained during the warm-up, cool-down, and content sections of the zumba dance.
3. Fun exercise, so it is not strenuous
At a record time, zumba has won as the sport with the most classes from around the world. Due to the high demand of the public, gym and gym studios in many countries offer zumba classes according to their interests and goals. There are standard zumba classes, elderly zumba classes, children's zumba to aqua zumba, which are practiced in the swimming pool.
Why is zumba so popular? Because zumba basically presents music and dance. Well, this music and dance is also considered a universal language that everyone in the world can relate to and enjoy.
Exercise that feels good is of course good, because it makes us excited to do it. So for those of you who are often lazy to go to the gym or are lazy to exercise, doing zumba might make you more motivated.
4. Zumba prevents stress and improves mood
One of the most pronounced benefits of zumba is that it can overcome stress and fatigue, because during zumba practice you will be accompanied by songs that are full of enthusiasm, contemporary, and of course with the theme upbeat . If you are under stress, try doing zumba exercises
With music upbeat that accompanies, of course this can create mood You get better. So that in addition to health, zumba exercise can also have a positive effect on those of you who are stressed or otherwise bad mood .
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