4 The best exercise for those of you who have short breaths

Shortness of breath is usually a complaint that is owned by people who have problems with their lungs. For example asthma, emphysema, chronic bronchitis, chest muscle disorders, and so on. Some people who experience this usually avoid physical activity or sports so as not to get more crowded. Though that does not mean that people who breathe short cannot exercise. There are several types of exercise that people can do with short breaths.

Best exercise for people with short breaths

If you have short breaths, before starting exercise, you should first consult your medical condition with your doctor. If you get the green light to do exercise, don't hesitate anymore.

The principle is, don't force yourself to be even more breathless. If your breathing becomes increasingly short, stop immediately then sit down and get your breath back.

Here are some sports you can do:

1. Yoga

Yoga is a practice that does not require much capacity of the heart and blood vessels. Yoga can be easily adapted to its movements to suit individual breathing capacities.

Its dynamic stretches are great for moving without raising your heart rate. Movement like this is very safe to avoid shortness of breath.

2. Walk

Walking is the simplest physical activity that can be done anytime, anywhere, and by anyone. Whether it's the elderly, adults, and children. Walking is a great exercise for adapting to breathing patterns.

By adjusting your breathing pattern, you over time build a better breathing capacity. Make sure not to push yourself too fast. Give your body the opportunity to walk regularly during the week.

3. Swimming or aerobics in water

Any kind of movement in water, whether it's swimming or doing exercises in water, is a good activity for people with short breaths. Even just walking in the pool with your arms moving can also help you build your fitness level even further so that you don't get short of breath easily.

4. Tai chi

With tai chi exercise, you will not only get physical activity, but your breathing technique will automatically be trained too. Slow and graceful tai chi movements can also help to relax, calm the mind, improve posture, and maintain body balance.

Apart from exercise, do breathing exercises too

Breathing exercises are also important to strengthen breathing muscles, get more oxygen, so you don't feel too tight. Here are 2 examples of breathing exercises that you can do 3-4 times a day on your short breath.

Pursed-lip breathing:

• Relax your neck and shoulder muscles.
• Inhale for 2 seconds through your nose, mouth closed /
• Exhale for 4 seconds through pursed lips. If this is too long you think, just exhale as hard as you can.
• Use this purseed breath as well when exercising. If you are experiencing shortness of breath, first try slowing down your breathing rate and focusing on exhaling through your mouth, not your nose.

Diaphragmatic breathing

• Lie on your back with your knees bent.
• Place one hand on your chest, and one hand on your stomach.
• Take a deep breath through your nose for 3 seconds. The belly and lower ribs should go up, but the chest should remain still.
• Then, make sure your abdominal muscles are tight or contracted and then exhale for 6 seconds through slightly pursed lips.

x