4 Recipe for ginger drink to increase endurance

Temulawak is one of Indonesia's native plants that has long been used as an alternative medicine. Many herbal or vitamin medicinal products use curcuma as the main ingredient. Apart from being processed into medicine, ginger can also be processed into various kinds of drinks that will be nutritious to increase endurance. Come on, take a peek at the recipes below!

Benefits of ginger, a good drink material for endurance

Temulawak has been trusted as one of the super ingredients from Indonesia which has many health benefits. Apart from being used as an appetite enhancer, ginger contains curcumin which is known to fight inflammation and increase body immunity.

In fact, recently ginger is being discussed because of the circulation of an article that reveals the potential of curcumin in ginger to prevent the COVID-19 virus.

Although there has been no further research that examines the effects of ginger consumption for the prevention of the corona virus, this potential is not entirely wrong. According to the CDC, the COVID-19 virus is easier to attack people who have low immune system.

So, consuming ginger to prevent COVID-19 might be of great help. With sufficient consumption of ginger, it is hoped that the curcumin content will increase endurance. As is well known, good immunity will certainly make you more immune to disease-causing viruses and bacteria.

In addition, ginger can also reduce symptoms associated with arthritis, help reduce complications of heart disease, and protect the liver from damage.

Curcuma drink recipe for endurance

Curcumin content in ginger actually has low bioavailability. This means that the metabolism of curcumin in the body is too fast so that its absorption does not occur completely. In order for the curcumin content in ginger to work better, of course other ingredients are also needed to process it.

1. Ginger tea

Source: Medical News Today

This curcuma drink recipe is suitable for those of you who want a practical drink and don't require a lot of ingredients. With the addition of cinnamon which has an anti-inflammatory component, this curcuma blend can certainly help increase endurance which might be useful for preventing COVID-19. Here's the recipe.

Materials needed:

• 1-2 teaspoons of crushed curcuma or ginger powder
• 800 ml of water
• Pinch of ground cinnamon

How to make:

1. Boil water in a saucepan until hot.
2. Enter two tablespoons of curcuma, stir briefly and bring to a boil over low heat.
3. Turn off the heat, add a pinch of cinnamon powder, stir again.
4. Strain the ginger tea into a cup, leave it at room temperature for up to five minutes.
5. Ready to serve with a little honey as a sweetener.

2. Ginger tonic

Source: Savory Lotus

The combination of ginger, ginger, and lemon will give it a unique taste. In addition, the added ginger in this recipe will provide a warming effect which is suitable for consumption during the rainy season. The following is a recipe for ginger drink to increase your endurance.

Materials needed:

• 1 tablespoon grated curcuma, you can also use ginger powder
• 1 tablespoon grated ginger, you can also use ginger powder
• 1 lemon, squeeze the juice
• A pinch of crushed black pepper
• 700 ml of water
• Honey according to taste

How to make:

1. Put all the prepared ingredients in the pan.
2. Simmer over medium heat for three minutes until hot but not boiling. Turn off the heat afterward.
3. Pour into a glass using a filter. If it's too thick, add hot or warm water.
4. Store the remaining dregs in the filter in the refrigerator. The waste can be reused and lasts 2-3 days.

3. Ginger milk with spices

Source: Nprthshore.org

As is well known, milk is a nutritious drink that is widely consumed throughout the world. With the addition of ginger, milk containing probiotics, vitamin D, and immunoglobulin will be a nutritious drink to strengthen your immune system.

Indeed, the combination of milk and ginger is not an ordinary thing. For those of you who like the taste of spices and are bored with the usual milk, this recipe is for you.

Materials needed:

• 250 ml low-fat milk or according to taste
• 1 teaspoon honey
• ½ teaspoon grated curcuma or ginger powder
• ¼ tsp cardamom powder
• ¼ ginger powder
• Pinch of black pepper
• 1 clove
• Vanilla extract, to taste

How to make:

1. Warm the milk over low heat.
2. Enter the other ingredients that have been prepared. Stir gently until well blended.
3. Simmer over low heat for 3-4 minutes.
4. Pour into a glass using a filter. Ready to be served.

4. Curcuma latte

Source: Asian Inspirations

Almost similar to the previous recipe, this curcuma drink concoction also uses milk as the main ingredient and can help increase endurance. The difference is, you can try this recipe if you don't really like the spicy aroma of lots of spices. Here's the recipe.

Materials needed:

• 250 ml of milk, you can also use vegetable milk such as almond or soy milk
• 1 teaspoon honey
• Vanilla extract to taste
• 1 tsp crushed ginger
• ¼ tsp ginger
• ¼ tsp or 1 cinnamon stick

How to make:

1. Put all the prepared ingredients in the pan.
2. Place the pan over low heat, heat, stirring frequently, until well blended.
3. Pour into a glass and ready to serve.

Remember, to increase endurance, it is not enough for you to rely solely on mixed drinks of curcuma. Various other healthy habits such as exercising diligently, getting adequate rest, and eating other healthy foods, of course, must be done.

Good luck!

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