4 Pasta recipes for weight loss & bull; hello healthy

When you are trying to lose weight, carbohydrates are prohibited foods. However, there are still ways to eat pasta without having to sacrifice your diet. Rebecca Scritchfield, R.D.N., a founder of the Capitol Nutrition Group in Washington, D.C., has never stopped her clients from doing something they can't do with their lives.

“If you can't imagine life without pasta, then don't do it. Find a way to enjoy pasta that suits your taste and your body, ”he says. Therefore, let's take a look at the various pasta recipes for weight loss below!

Weight loss pasta recipe

1. Pasta Primavera

www.health.com/health/gallery/0,,20573344,00.html#spaghetti-and-turkey-meatballs-in-tomato-sauce–0

This pasta is as delicious as its beauty. The paste you use doesn't have to be a butterfly, no matter what kind of paste it is, it's just that this butterfly shape looks very unique. The ingredients used for this pasta recipe are: olive oil, onions, garlic, tomatoes, low-fat milk, salt, farfalle pasta (or other pasta form), carrots, asparagus, zucchini, basil, and parmesan cheese. The number of calories per serving is 286 calories.

2. Spaghetti and clams

www.health.com/health/gallery/0,,20573344,00.html#spaghetti-and-turkey-meatballs-in-tomato-sauce–0

Clams have a delicious sweet-salty taste and are also something that is low in calories. Apart from that, they are also a good source of iron. The ingredients that you can use for this pasta recipe are whole wheat spaghetti, unsalted butter, garlic, clams, red bell peppers, fresh lemon juice and parmesan cheese. The number of calories per serving is 276 calories.

3. Fusilli sausages, tomatoes and soybeans

www.health.com/health/gallery/0,,20573344,00.html#spaghetti-and-turkey-meatballs-in-tomato-sauce–0

If you are looking for a meal that will keep you full for hours, then this is the dish for you. The ingredients used in this pasta recipe are olive oil, sausage, tomato paste, soybeans, mint leaves, red peppers, wheat fusilli, parmesan cheese, and parsley. The number of calories per serving is 435 calories.

4. Spaghetti and tomato sauce turkey meatballs

www.health.com/health/gallery/0,,20573344,00.html#spaghetti-and-turkey-meatballs-in-tomato-sauce–0

Your whole family is sure to love this delicious dish. This spaghetti comes with lean turkey meatballs which makes it healthier, and also nuts to increase the resistant starch. The ingredients used in this pasta recipe are turkey, parmesan cheese, parsley, whole wheat bread crumbs, eggs, salt, pepper, olive oil, shallots, garlic, tomatoes, pinto beans, and spaghetti. The number of calories per serving is 439 calories.

An essential guideline for cooking low-calorie pasta

Some of the pasta recipes above are examples of low calorie weight loss pasta. You can just make your own recipe by following the tips below:

1. Focus on taste

You tend to overeat when you have a really good meal. So, jazz up your bland bowl with fresh tomatoes, olive oil, garlic, and basil. You should stay away from your favorite protein so that your meal is less than 450 calories.

2. Make sure the pasta is made from whole grains

There is a difference between eating white bread and eating a small lump of whole wheat pasta. "Not all carbohydrates are created equal," says Mary Hartley, R.D., an expert for DietsInReview.com. "Nutritionists recommend eating at least 40% of carbohydrates from calories, and that carbohydrates should primarily come through food." Therefore, try to eat whole wheat pasta, or brown rice pasta for other alternatives.

3. Expand vegetables

If you've chosen your favorite carbs, why not flood them with as many nutrients as possible? Add generous portions of mushrooms, zucchini, tomatoes and olives. Try roasting vegetables, as well as steaming wilted vegetables from your refrigerator and blending them with the sauce, so you will forget they were in the dish.

4. Make pasta as a complementary dish of vegetables and protein

Focus on your veggies and protein, then make a fist-sized portion of pasta as a side dish with a simple sauce of olive oil, lemon, and parmesan cheese. That way, you can still enjoy your favorite pasta, but only as a complement to your fresh salad and healthy protein.