Set the rest time during Hajj to keep the body in shape & bull; hello healthy

It is important to set rest periods when performing the Hajj. Upon arriving in the Holy Land, the body needed to adapt to the time difference. Therefore, know the tricks to manage your rest time so that your worship activities run smoothly.

The importance of rest and sleep during the pilgrimage

The time difference between Saudi Arabia is 4 hours slower than Western Indonesian Time. When you get there, of course your body's biological sleep clock also changes. This is where it is important to set a resting time during the pilgrimage.

When performing the pilgrimage, you need to get enough rest so that your energy will be collected again to continue your worship the next day.

Everyone needs to get 7-8 hours of sleep wherever he is. Even though it sounds simple, sleep provides benefits to increase endurance. During sleep, the body's immune system releases cytokines. Cytokines help the immune system to fight inflammation and infection.

Lack of sleep results in a decrease in cytokines, so you will get sick more easily because your immune system is also disturbed.

The immune system has various components, such as antibodies and white blood cells. Both of them are not able to work optimally when you are sleep deprived.

A study has also shown that lack of sleep can increase inflammatory reactions in a person's body, such as health conditions closely related to asthma and allergies.

Researchers found that the immune system's work in subjects who experienced short-term sleep deprivation had the same effect as people who lacked sleep in the long term.

Lack of sleep can cause your immune system to decrease and make it easier for your body to get sick. In order for the Hajj to run smoothly, find out how to set the following rest periods.

Set the rest time during the haj pilgrimage

Now you know the importance of rest time for your immune system. Moreover, extreme weather changes from day to night make your body go the extra mile to increase protection.

Therefore, find out how to tricks to set rest periods while in the Holy Land.

1. Adjust sleep time

Arriving in Saudi Arabia, try to adjust your bedtime according to the local time. Do this as a trick to regulate your rest time during the pilgrimage. Once you arrive at your resting place, don't forget to sleep with dim lights to move your body's circadian clock while sleeping. Make the atmosphere as comfortable as possible for you to sleep, so that your body can adapt as soon as possible.

2. Set a sleep and wake time

After successfully coping jet lag You need to maintain a rhythm of sleeping and waking hours while in the Holy Land. Set a bedtime and a wake-up time each day. For example, you should go to bed at 10:00 p.m. and wake up at 5:00 a.m. This trick helps your body's biological clock improve the quality of your sleep.

3. Set a 10-20 minute break during Hajj

The way to set the rest time during the next Hajj is to sleep quickly during the day or power nap . You can take 10-20 minutes to take a nap as a way to gather energy to continue the series of pilgrimages. Don't forget to rest in a place that is a bit dark and away from the crowds, as well as a comfortable room temperature.

4. Avoid resting in the afternoon

Naps after three in the afternoon can interfere with sleeping at night. Therefore, try to rest before three in the afternoon and try to rest no more than 30 minutes. So that, the body can be energized again to continue activities.

Do not forget this in arranging the rest time during the pilgrimage

Apart from making efforts to regulate rest times during the pilgrimage, there are other ways to optimize sleep quality. For example, by giving a break for dinner with at least two hours of sleep.

In addition to supporting sleep quality, this pause is needed to avoid indigestion the next day. If there is indigestion, it will make your sleep and rest rhythm messy.

In addition to managing meal breaks, don't forget to drink enough water to keep the body hydrated. But remember, avoid drinking a lot before bed because it will make you wake up more often at night to urinate.

When the body gets adequate rest, of course the immune system also works well as long as you perform the pilgrimage. One way is to take immune supplements containing vitamin C, vitamin D, and zinc in effervescent format (water soluble tablets). Besides being effective at increasing endurance, at the same time it also increases the consumption of fluids in the body to avoid dehydration.

Vitamin C contains antioxidants that are useful for counteracting the bad effects of free radicals. This vitamin, known as ascorbic acid, fights allergic reactions and infections.

That way, when you perform Hajj, your immune system is maintained by regulating your rest time and consuming vitamin C.