5 types of traditional scrubs and their benefits for the skin & bull; hello healthy

Who here doesn't like scrubs? Luluran is a way for women to maintain healthy skin. Not only for women, some men also like to do scrubs. In addition to getting healthier skin, scrubs can also make our bodies more relaxed and refreshed.

Just like the skin on the face, the skin on the body routinely changes with new cells, with a layer of healthier cells that is underneath the older cells. This cell turnover process slows down with age, well here the scrub can provide an impetus for the skin to do cell turnover.

Scrubs work in a number of ways. When the scrub is massaged on your body, the coarse granules help to slough off the dead skin cells. In addition, rubbing the scrub on your body can improve blood circulation and blood flow to the skin's surface, and can moisturize your skin.

Types of scrubs in Indonesia

In Indonesia, this tradition has existed since ancient times and continues to be passed down from our ancestors. Not surprisingly, there are many types of scrubs that are unique to Indonesia and are also liked by tourists from abroad.

1. Javanese yellow scrub

Javanese yellow scrub is made from a mixture of natural Javanese ingredients, such as rice flour, turmeric, temu giring, and pandan leaves. This scrub is believed to be useful for removing dead skin cells, cooling the skin, moisturizing, smoothing, and brightening the skin.

Rice flour has been known to help whiten the skin. Rice flour contains high levels of PABA (para amino benzoic acid) which can act as a sunscreen. PABA can also increase the level of vitamin C in the body when consumed. In addition, rice flour also contains ferulic acid and allantoin which can also protect the skin from the sun. Ferulic acid is an antioxidant, while allantoin is an anti-inflammatory agent. Both help repair the skin and cool the skin from sunburn. When rice flour is applied to the skin, it can also inhibit tyrosinase which is good for the skin.

Apart from rice flour, the turmeric content in the Javanese yellow scrub is also beneficial for the skin. Turmeric is an antibacterial and antiaging agent. Turmeric contains lots of antioxidants which are good for making skin look young and fresh. In addition, turmeric also helps stimulate new cell growth and maintain skin elasticity.

2. Jicama scrub

Jicama contains many vitamins and minerals. One of the many vitamins contained in jicama is vitamin C. Because of its high vitamin C content, jicama is very good for maintaining healthy skin.

Vitamin C is found in the outer (epidermis) and deep (dermis) layers of your skin. Vitamin C is an antioxidant that can help produce collagen to keep skin healthy. Vitamin C can eliminate signs of aging because it plays a role in collagen synthesis in the body. Vitamin C can also help repair and prevent dry skin, as well as protect the skin from the sun.

3. Milk scrub

Milk can be a cleanser and moisturizer for your skin. Milk has the ability to remove oil-soluble impurities with the help of lipase-soluble enzymes, remove protein-containing impurities with the help of proteases, and remove dead skin cells with the help of lactic acid. Milk contains water, fat, and protein which can be a natural moisturizing factor that is lost to dry skin

Apart from that, milk can also brighten your skin by supporting the exfoliation of dead skin cells. Also, milk is an antiaging agent that can help reduce skin wrinkles. This is due to the enzymes, protein, vitamins and minerals contained in milk.

4. Coffee scrub

Coffee scrub can provide benefits for the skin, for example it can improve the skin texture to make it smoother and softer. Coffee scrub can also help exfoliate dead skin cells thereby encouraging the formation of new skin cells, which are underneath. Chemical peeling or removal of dead skin cells occurs with the help of enzymes and the acidic nature of coffee. The removal of dead skin cells makes the skin look brighter and radiant.

5. Chocolate scrub

In addition to being enjoyed because of its tempting taste, chocolate is also useful for improving skin health. Yes, chocolate scrubs can help moisturize the skin, brighten the skin, and protect the skin from the sun. Chocolate contains vitamin A and vitamin E which can repair skin cells and rejuvenate the skin. Chocolate also contains antioxidants that can prevent skin damage from free radicals. Dark chocolate contains flavonoids which can improve skin elasticity and inhibit signs of aging on the skin.