5 Mistakes when wearing shoes that can cause sore feet

Have you ever felt sore on your feet without falling or being hit by anything? It could be that the pain is due to the shoes you have worn so far. Yes, many people don't realize that their shoes can be the cause of sore feet. Then, why can shoes be the cause of sore feet?

Some mistakes when wearing shoes are the cause of sore feet

Using shoes that are not suitable for the activities you are doing can be a cause of sore feet. Even sports shoes must match the sport being carried out. However, there are some other things that you may not realize that the shoes you wear also cause foot pain, such as:

1. Wearing old shoes

The size of the feet will continue to change with age. So, wearing shoes that are old is not the right thing. As you get older, some of the ligaments and tendons become looser, the weight, and gravity makes your legs wider and stretched. Using old shoes that are not the right size, can cause foot blisters.

Pregnant women or those with certain conditions, such as rheumatoid arthritis (swelling of the joints) and diabetes, usually experience changes in the shape of their feet. Therefore, people with this condition tend to experience tingling, pain, or even numbness when wearing their old shoes.

2. Often use shoes pointed toes

Shoes pointed toes is a type of shoe whose tip is narrowed or pointed upward. These types of shoes are generally too narrow at the front, which can make your toes feel tight, reddish, or blistered.

People who wear these shoes frequently can cause foot damage such as foot bunions (deformed big toe), muscle imbalance that causes hammertoes (bent toes), and nerve damage.

3. Too quickly put on new shoes

Surely you like wearing new shoes, but on the other hand your feet hurt too. So, putting on new shoes too quickly can make your feet hurt because the shoes take time to adjust to your foot size.

The fix is ​​not to immediately wear the shoes you just bought. It's a good idea to stuff the inside of the shoe with some thick socks and leave it on. This method makes the shoes more comfortable to wear later.

4. The heel of the shoe begins to thin

Have you ever noticed that the base of your shoe is starting to thinner than the other parts? This is normal if you wear these shoes a lot. The heel is the part of the foot that supports your entire body weight. When you walk, there is pressure and friction between the shoes and the floor or asphalt, making it easier for them to thin.

If you continue to use these shoes, the sole of the heel will become thinner. Moreover, the thinning between the right and left shoes cannot be the same. This can prevent you from standing evenly, risk slipping or falling, and causing sore heels.

5. Do not replace running shoes

Reporting from Reader Digest, a doctor named Jack Schuberth argues that people who have a routine of running as far as 2.5 kilometers four or five times a week should replace their shoes with new ones every month. Shoes that continue to be used will damage the cushion of the shoe and put more pressure on the foot.

It is possible that the shoes that need to be replaced cause pain in the soles of the feet, ankles, knee joints and hips with continued use. Although it is more common in athletes, you also need to pay attention to circumstances running shoes still good in use or not.