Whiten skin cheaply and without side effects with fruit juice

Having healthy, glowing skin is everyone's dream, not only for women. However, brightening the skin does not only have to be through a doctor's cream. Various nutrients and nutrients that you get from fresh fruit can actually be a safer solution. Come on, take a peek at how to make healthy smoothies that can whiten skin from within.

A fresh fruit smoothies recipe that can whiten the skin from the inside

1. Cucumber smoothie

Cucumber can cool the skin because it is anti-inflammatory. In addition, cucumbers are rich in fiber and vitamins A and C which can increase collagen production. Collagen is a special protein that makes skin appear smooth and supple. Cucumber is also high in potassium which is very important for hydrating the skin.

What you will need:

1 cucumber, peeled and cut into small pieces
1 glass coconut water
½ cup melon chunks
½ cup of chopped papaya
1 small lemon, peeled, divide into quarters
A few ice cubes

How to make:

Put the cucumber, coconut water, melon, papaya, lemon, and ice in the blender. Blend until the texture is even. Serve cold.

For best results, cool all ingredients before processing.

2. Kale-blueberry smoothie

Kale and blueberries are armed with antioxidants that can fight premature aging due to exposure to free radicals. The anthocyanin content in blueberries helps increase collagen production thus plumping the texture and whitening the skin.

What you will need:

1 glass coconut water
1 bunch of kale
150 grams of fresh or frozen blueberries
1 orange peeled
2 Brazil nuts

How to make:

Blend all ingredients together until all are well blended. Smoothie ready to drink while cold.

3. Mango-strawberry smoothies

Mangoes and strawberries are both enriched with a series of vitamins A, C, and E that can maintain healthy skin, including whitening the skin. Meanwhile, avocado is a source of healthy fats that can dissolve vitamins A and E so that they are better absorbed in the body. Avocado is also a fruit that is rich in vitamin B5 which is useful for maintaining skin moisture.

The vitamin E in avocado helps maintain a healthy skin texture, prevents wrinkles, and keeps you from being exposed to free radicals that cause premature aging.

What you will need:

150 grams of fresh or frozen strawberries
165 grams of fresh or frozen mangoes
1 avocado
½ cup coconut milk
Approximately 10 almonds

How to make:

Blend all ingredients together until they are well blended. Smoothie ready to drink while cold.

4. Tropical fruit smoothies with coconut water

Pineapple is high in vitamin C which is beneficial for the production of collagen and elastin, two important components for skin tightening and whitening. Pineapple also contains the mineral copper (copper) which helps in the production of skin pigments. The presence of a mixture of coconut water in these smoothies will naturally help hydrate the skin so that it is always supple and moisturised.

What you will need:

113 grams of yogurt
¼ glass of coconut water
80 grams of frozen mango
80 grams of diced pineapple
½ banana

How to make:

Blend all ingredients together until they are well blended. Smoothie ready to drink while cold.

5. Strawberry-banana smoothie

For glowing healthy white skin, this banana and strawberry smoothies is the answer.

Strawberries are high in vitamin C which naturally helps in the formation of collagen. This tamarind fruit also contains the antioxidant lycopene which is useful for protecting the skin from the bad effects of free radicals due to sun radiation.

Meanwhile, bananas contain potassium which helps improve oxygen circulation in the body, including the skin. The good blood flow to the skin can help moisturize the texture from the inside. Bananas also contain natural silicones which play an important role in the formation of collagen and whitening the skin.

What you will need: