5 benefits of pomegranate for the beauty of your skin

Pomegranate has many health benefits, including your skin. Unfortunately, pomegranate is rarely a fruit choice that is served with meals. In fact, pomegranate is quite often used in skin care products. Pomegranate contains antioxidants, vitamin K, vitamin C, and other minerals. This content is believed to be able to maintain the health of your skin. What are the benefits of pomegranate for the skin? Check below, yes.

Various benefits of pomegranate for beauty

Nowadays, pomegranate is often used as an ingredient for skin care because it contains antioxidants, anti-microbial, anti-inflammatory, and anti-aging properties. These properties can help with a number of skin problems including dry skin, signs of aging, dark spots, pimples, and acne scars.

1. Moisturizes the skin

Dr. Ellen Marmur from Mount Sinai Hospital in New York, United States (US) said that when compared to green tea, pomegranate juice is actually better for dealing with dry, dull skin. Pomegranates are also a great source of plant-based vitamin C, which has been shown to moisturize and soften the skin when applied to the skin.

In addition, pomegranate oil penetrates deep into the skin, making it quite effective in treating dry skin. Yes, pomegranate will soothe dry, cracked, and irritated skin. This is because pomegranate contains punicic acid which keeps the skin naturally moisturised.

2. Skin regeneration

Dr. Debra Jaliman, a dermatologist who is also from New York, USA recommends using pomegranate seed oil because it can help protect the epidermis (outer layer of skin) and dermis (inner layer of skin) and increase epidermal regeneration.

Apart from that, pomegranate also helps improve circulation and skin healing, aids in tissue repair and wound healing.

3. Reducing the signs of aging

The benefits of pomegranate that should not be overlooked are that of protecting the body from sunburn. Too much sun exposure can harm the skin and cause oxidative damage to skin cells. It also increases your risk of experiencing signs of aging such as wrinkles, fine lines, sunburn, and cancer.

The antioxidants found in pomegranate are polyphenols. These antioxidants can help protect cells from oxidative stress. Products derived from pomegranate have also been shown to be good at repairing DNA damage. In addition, pomegranate can also help prevent hyperpigmentation and dark spots.

4. Overcoming inflammation from acne

Acne comes from a bacterial infection of the skin's oil glands. When this happens, the body sends white blood cells called neutrophils to the acne site. Dead neutrophils mix with bacteria and other debris in acne.

This whole process also triggers inflammation and makes the skin look red and swollen. The antioxidant content in pomegranate will help reduce this inflammation.

5. Stimulate collagen production

Human skin naturally begins to sag as we get older. Pomegranate is high in ellagic acid and antioxidants, which have shown promising results in reducing collagen breakdown.

Pomegranates can stimulate collagen-producing cells called fibroblasts. This helps to patch the skin and increase your blood supply to get rid of the sagging appearance of the face. Pomegranates can help reduce wrinkles on your skin.

Of all the benefits of pomegranates above, of course it's a shame if we don't start eating pomegranates regularly, right?