Table of contents:
- How to maintain stamina when the schedule is super tight
- 1. Actively moving
- 2. Spend time outdoors
- 3. Fulfill body fluids
- 4. Know your body clock
- 5. Discipline about eating
Every day you may feel like you are pressed for time. List of jobs or activities as if incomplete. The impact is of course the body becomes tired. If not handled properly, fatigue can have a negative impact on your daily activities and your relationships with other people. Before being attacked by intense fatigue, you should consider some of the following tips to maintain stamina.
How to maintain stamina when the schedule is super tight
Sometimes, fatigue is a common symptom of various diseases. For example heart disease, thyroid, diabetes, arthritis, anemia, as well sleep apnea . Not only that, but some medicines can also make you tired easily. Antihistamines, blood pressure medications, and diuretics are some of them.
However, most people are tired because their daily activities are very busy. Not having time to eat, lack of sleep, and stress ultimately make the body lose stamina. Work is not smooth because you can't concentrate. So, make sure you do the things below to maintain your stamina and health when you are busy.
1. Actively moving
Maybe you have heard this one many times if you want to get a healthy and fit body. Many studies have shown that an active body, whether with light activities at home or exercise will trigger an increase in energy. That is why, people who are physically active usually do not tire easily.
This is supported by the director of physiology at Johns Hopkins University School of Medicine, Kerry J. Stewart, who argues that an active body is associated with improved quality of life. Even the work efficiency of the heart, lungs, and muscles will also improve thanks to physical activity.
Then what if you don't have time to exercise? Relax, you can try intense exercise in just 7 minutes. Check out the guide in this link.
2. Spend time outdoors
If you spend most of your time indoors, take a moment to enjoy the warmth of the sun. Not without reason, dr. Jeffrey Durmer, a chief medical officer at FusionSleep Center in Atlanta, explains that the sun's rays can stimulate the work of the brain, to signal the body to increase its energy.
The brain feels much fresher because it is not constantly in the room. The reason is, sunlight can stop the production of the hormone melatonin, a hormone that triggers drowsiness. Finally, the body will feel more energetic and less tired.
3. Fulfill body fluids
Don't get busy with activities that you have to do, to make you forget about your own needs - one of which is drinking. The reason is, lack of fluids can break down energy supplies and disrupt the work of the body, so that you feel easily tired and not excited.
Lack of fluids has also been shown to make it difficult to concentrate. This is because water supports the work of all organs in the body, including the brain. That is why, when fluid needs are not met properly, the brain cannot work optimally.
Well, apart from drinking approximately 1.5 liters of water a day, you can also check whether your fluid intake has been fulfilled properly, namely through the color of urine when you urinate.
According to Dan Judelson, Ph.D., assistant lecturer in kinesiology at California State University at Fullerton, normal urine should be light yellow or clear. When the urine is dark and dark, this is a sign that you need to drink more fluids.
4. Know your body clock
One of the most common causes of fatigue is due to overexertion of the body's work. Granted, it may be difficult at times for you to notice when your body is at its limit.
Yet all you have to do is recognize your own body clock. For example, during the day your concentration and energy begin to lose. Means that before that you should have filled your energy with lunch in moderation. If you delay eating and end up starving, you also tend to eat until you are full and may even become sleepy.
Give pause in the middle of your activities by simply sitting back, closing your eyes for a moment, and letting your mind relax. Even though it seems trivial, this method can help you maintain your stamina in the midst of busy activities. Don't forget, get enough sleep at night so that your body and mind are fresher.
5. Discipline about eating
Among the many ways to maintain stamina, one that you should not miss is eating on time. The reason is, food is in charge of supplying the main energy which will be used by the body for activities.
When the body has worked hard for a few hours, it needs food intake to restore energy. If it is not fulfilled on time, the energy reserves are getting depleted. As a result, you will tire easily.
It is also important for you to meet nutritional intake from various healthy food sources. This includes the right amount of protein, healthy fats, vitamins and minerals, not excess. You really have to be disciplined and not be easily tempted to eat fast food when busy.
