5 effective tips for overcoming itching on the skin due to fungi when caught

Fungal infections of the skin can be experienced by anyone. Especially for those of you who often the gym or exercising until sweating. This skin problem, of course, makes you uncomfortable and less confident.

Without realizing it, routine the gym can trigger fungal growth on the skin. This can be triggered by various things, ranging from the habit of letting the body sweat after a flood the gym , don't shower immediately after exercise, or even catch a yeast infection from equipment the gym used by so many people in turn.

Relax, don't panic yet. There are a number of things you can do to deal with itchy skin caused by fungus in the middle of your routine . Here are the tips:

1. Wash hands before and after exercise

The importance of washing hands is not only limited to before or after eating, but also before and after exercise. The reason is, the hand is a gathering place for germs and bacteria that can infect other parts of the body.

Moreover, equipment the gym save a lot of germs and bacteria transmitted from other people. Now, when you touch the tool and then touch your hands, feet, or other body parts, the bacteria will immediately move. So do not be surprised if you are more at risk of getting moldy skin because of it.

Well, to deal with itching on the skin due to fungi after the gym , don't forget to wash your hands before and after exercise. Rub your palms with soap for at least 20 seconds, then rinse and dry with a clean towel.

2. Immediately take a shower after exercise

People who do not take a bath immediately after exercise are more susceptible to fungal infections. For example, it runs out the gym in the morning, you don't have time to take a shower and immediately rush off meeting with clients or to the office.

Therefore, protect your skin from fungal infections by taking a shower as soon as possible after the gym . It aims to wash away dead skin cells on the surface of the skin that can trigger skin fungus.

If it is written above, wash your hands before and after the gym is a good habit to avoid fungal itching on the skin, the habit of bathing after the gym arguably even better! The reason is not only the hands that will avoid the itching of the fungus, but the whole body.

3. Wear footwear when bathing

Photo: Reader's Digest

Most people ignore the importance of wearing footwear when showering on the gym . Because usually, you might want to take a shower immediately after exercising. In the end, you decided to plug it in aka do not wear slippers into the room to rinse even though the floor is muddy and flooded.

Reporting from the American Academy of Dermatology, walking barefoot provides a great opportunity for microbes such as fungi to enter and infect the skin. Moreover, the stagnant water in the bathroom has been mixed with sweat, hair, or urine from the user the gym other. This can increase the risk of fungal infections of the skin, especially on the feet.

As a solution, always wear footwear when bathing. In addition, avoid also sharing toiletries with other people, such as towels, soap, razors, and combs to prevent fungal infections of the skin.

4. Use an antifungal ointment

No matter how itchy your skin, you should never scratch it. Instead of relieving itching, scratching the skin can actually make the itching worse, you know!

To deal with itching on the skin due to fungi, especially for those of you who like it the gym , you should consult a doctor or use an antifungal ointment. One choice of anti-fungal creams or ointments is one that contains ketoconazole ingredients.

Ketoconazole is an azole antifungal agent that is effective at stopping mold growth. In addition, this ointment also does not leave a burning sensation after being applied to the skin. If used regularly, your skin will feel more comfortable and the itching will disappear. You can too the gym again, without skin fungus!

5. Wash sports clothes regularly until the fungal infection clears

Your clothes will definitely be covered in sweat after all the gym . Be careful, if you don't wash it or wash it incorrectly, this can lead to moldy skin, you know!

Therefore, make sure you wash the clothes you wear immediately the gym . Apart from helping to flush out adhered bacteria, it also aims to prevent fungal growth on the skin. This also applies to the socks and shoes you wear when the gym , yes!

Apart from because going to the gym, mushrooms can also occur as a result of some of your daily habits, you know. For more details about the causes of fungal infections of the skin and how to deal with them, see in the following video.