Table of contents:
- How to reduce chubby cheeks naturally?
- 1. Facial exercises
- 2. Adjust your diet and exercise routine
- 3. Drink lots of water
- Medical treatment options for reducing chubby cheeks
- 1. Liposuction
- 2. Face lift
- 3. Ultrasound
Having chubby cheeks or chubby cheeks is often seen as cute. However, many people - especially women - just become insecure and want to have thin cheeks. The reason is, chubby cheeks are more often associated with weight gain. For those of you who experience it, don't worry just yet. You can shrink chubby cheeks naturally and medically through the following options.
How to reduce chubby cheeks naturally?
Reducing chubby cheeks or chubby cheeks in a natural way is actually not impossible. It's just that, this requires a longer process, aka not instant. You also have to do it consistently so that the results are more effective.
Various natural ways that can reduce chubby cheeks include:
1. Facial exercises
Want to have thin cheeks? Try to do facial exercises as often as possible. Whether when you wake up, relax, come home from school or work, until just before bed.
A study published in the journal of the American Society for Aesthetic Plastic Surgery revealed that facial exercises performed 2 times a day for 8 weeks can help increase muscle thickness and rejuvenate the face. In other words, this will have an impact on your cheeks that appear thinner and more youthful.
There are many types of facial exercises that you can do, including:
- Fish face: place your cheeks in your mouth and hold for one minute. Then repeat eight times for optimal results.
- Bloated mouth: fill the mouth with air, then press the air to the right cheek, left cheek, upper lip, and chin. Do one minute each.
- Smile practice: Smile as wide as possible with pursed lips for a few moments, then return to the original position.
2. Adjust your diet and exercise routine
Facial fat can actually be reduced naturally by reducing overall body fat. This means, you still have hope for thin cheeks by having a healthy diet balanced with exercise.
Avoid foods that contain refined carbohydrates (refined carbohydrates) such as cookies , cakes, and pastas, and high-salt foods. Refined carbohydrate intake will be processed into fat deposits in the body and increase body weight. Meanwhile, foods high in salt can increase water retention, making some parts of your body appear swollen.
Don't forget to balance it with cardio exercise that is effective for weight loss. For example, by walking, running, cycling, or swimming. The better your healthy lifestyle, the faster you will lose weight and make your cheeks look thin.
3. Drink lots of water
Not only is it effective in preventing dehydration, drinking lots of water can actually help flatten the cheeks. Reporting from Healthline, keeping body fluids balanced can prevent facial swelling.
In addition, your body's metabolism will also increase by up to 24 percent. This means that the body will burn more calories and help you lose weight, including on the cheeks. However, that doesn't mean you can continue to drink as much water as possible so that your cheeks become thinner quickly, you know.
Medical treatment options for reducing chubby cheeks
Not a few people who prefer the instant route, aka the medical way to flatten the cheeks. The reason is, this method produces results that are faster and as desired, rather than smoothing the cheeks in a natural way which tends to take longer.
However, it should be noted that all of these medical procedures have their respective side effects and risks. So, first consult the nearest dermatologist before you decide to shrink chubby cheeks through medical procedures.
The following are medical treatment options that can reduce chubby cheeks, namely:
1. Liposuction
Liposuction, aka liposuction, is an operation performed by suctioning fat on the face, which in this case is done on the cheeks. The doctor will inject a local anesthetic into a specific area of the cheek, then the excess fat on the cheek will be sucked out.
This medical procedure is promising enough to fulfill your hopes of having thin cheeks. However, the liposuction process has several side effects, including the risk of infection, minor scars, embolism, and swelling, aka edema.
2. Face lift
Face lifts, also known as face lifts, are one of the instant ways to make your face look younger. This procedure is done by removing excess skin and fat tissue around the neck and jaw line. As a result, your jawline will appear more defined and your cheeks will appear thinner.
Unfortunately, this procedure can inflict more surgical trauma than liposuction. The risk of complications also tends to be higher, so that the recovery is also longer.
3. Ultrasound
You may be familiar with ultrasound procedures to diagnose various diseases. However, did you know that this ultrasound can also help to straighten the cheeks?
Ultrasound, which is often used for cosmetic treatments, is a procedure that uses sound waves to dissolve fat deposits on the face. This fat will be removed naturally by your body or it can be sucked out through a small incision.
In addition, the ultrasound procedure can also stimulate the formation of new collagen which can have an effect lifting aka tight on the skin. Not only smooth cheeks, your face also looks fresher and younger.
