How to prevent tartar easily and practically

Smiling, he said, can make you and others happy. But what happens if that supposedly happy smile can embarrass you from tartar buildup? Here's how to prevent tartar easily.

Where do tartar come from?

If you brush your teeth unsanitary or irregularly, it is not impossible that your teeth are filled with tartar. Tooth tartar actually comes from accumulated food debris and bacteria that settle and make your teeth porous.

Usually tartar forms above or the line of your gums. Therefore, it is rather difficult to remove tartar just by brushing your teeth. The more coral accumulates in the teeth, it will also affect the health of the gums. The gums will become inflamed and irritated. The form most often experienced by someone who has too much tartar is gingivitis. If things get worse, tartar can cause periodontitis.

In fact, your immune system will fight the bacteria that cause tartar on your teeth. But the forces that fight these bacteria also cause teeth to become eroded and damaged. Thus, your teeth remain in danger. And is it enough to rely solely on the immune system? How to prevent tartar easily?

How to prevent tartar easily and quickly

This is the easiest and best way to prevent tartar you can do:

1. Brush your teeth regularly twice a day for 2 minutes. If you only brush your teeth for 30 seconds or one minute, it won't make the tartar disappear from your teeth. use a soft brush that is small enough to fit between your teeth. Make sure when brushing your teeth, you are reaching all parts of the teeth.
2. If it's hard, switch to an electric toothbrush. Several studies have shown that using an electric toothbrush is more effective at removing tartar and plaque on teeth.
3. Using the right toothpaste. Choose a toothpaste that can remove tartar and is accompanied by a high fluoride content. The high fluoride content in toothpaste will help protect your teeth from decay and prevent them from porous.
4. Using dental floss ( dental floss ). Even though you brush your teeth regularly, there are still parts of your teeth that cannot be reached with the brush. You can rely on dental floss to clean in between or areas of teeth that are not previously reached.
5. Use mouthwash regularly. Make sure the mouthwash contains an antiseptic, so it can help kill bacteria and germs in the mouth. Mouthwash can also make tartar easier to clean.
6. Watch your diet. The reason your teeth are filled with tartar is that food patterns and choices have been poor over the years. The more you eat sweet foods, the more bacteria will be in your mouth. especially if you don't clean your teeth right away. Foods that are high in sugar are the foods most desired by bacteria. therefore, you should avoid eating sugary foods and drink lots of water after eating.
7. Do not smoke. the chemicals in cigarettes can fill your teeth with tartar. Therefore it is better for you to avoid smoking.