Table of contents:
- Recovery tips after appendectomy
- 1. Moderate exercise
- 2. Avoid fatty foods
- 3. Reduce coughing and lift weights
- 4. Don't wear tight clothes
- 5. Take your mind off the pain
- 6. Keep seams clean
- 7. Routinely take medication
Appendectomy is a procedure that is mild enough that the patient will be allowed to go home two or three days later. However, that does not mean the postoperative recovery process for appendicitis ends there, huh. In order to be as fast as ever, you can cheat on the following things that can speed up recovery after appendectomy.
Recovery tips after appendectomy
Most patients after appendectomy usually still need painkillers. Others may just take antibiotics alone. In addition to medication, here are some ways that recovery after appendectomy does not last long.
1. Moderate exercise
After 1 week of appendectomy, you will feel very tired. Therefore, taking medication regularly is necessary in order to be active, but of course you have to get plenty of rest. Try to walk 2-3 times per day, it doesn't take too long. This can reduce the risk of blood clots after surgery and aid in the recovery process.
2. Avoid fatty foods
After an appendectomy, you will most likely have to limit the food and drink you consume. Avoid fatty foods for the first few days as they can cause diarrhea or nausea after surgery.
3. Reduce coughing and lift weights
Begin to practice deep breathing 10 times every hour and at least 2 coughs every 12 hours per day. It is recommended to be done the first week after appendectomy, so as to reduce the risk of lung-related and pneumonia.
Try to place a pillow over the suture and press gently when coughing. This is done in order to reduce the pressure on the stitch marks. In addition, you are also not recommended to lift heavy weights, so as not to disturb the stitch marks on your stomach.
4. Don't wear tight clothes
Try not to wear tight clothing after the operation. This can cause friction between the clothes and the stitch marks, which can cause discomfort and pain. Therefore, wear clothes that are loose enough to make you more comfortable, so you can speed up recovery after appendectomy.
5. Take your mind off the pain
Adequate rest is important, but sometimes at certain times there is pain after surgery. Even though this is natural, try to rest while doing activities that can divert the feeling. For example, listening to songs or reading books, at least activities that do not require a lot of energy.
6. Keep seams clean
Make sure to keep the suture area clean after the appendectomy. Don't forget to pay attention to any signs of infection. Please contact your doctor if there is redness or swelling around the area. In addition, infection can also occur if you have pain or a fever of more than 38 ° C.
7. Routinely take medication
In addition to the tips above, taking medication regularly given by a doctor is an obligation that should not be missed. If you are taking pain relievers, try to eat first. This is because when we eat medicine on an empty stomach, it can cause nausea in the stomach.
Remember that the recovery process after an appendectomy is a process. Nothing is instant to avoid the post-operative pain. Therefore, if the pain gets worse, consult your doctor. Ask why this happened and how to treat it.
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