8 Signs you have to stop exercising & bull; hello healthy

Exercise is very beneficial for the body, but that doesn't mean you have to push yourself. Knowing when to stop exercising can be very confusing. However, Katie Rothstein M.S., a physiologist at the Cleveland Clinic, says that the key is to feel your own body. In order to find out, the following physical signs may help you make your decision.

Signs that you need to stop the exercise you are doing

If you feel any of the following symptoms you should stop immediately:

1. Discomfort in the chest

This doesn't mean you have to experience chest pain. If you feel pressure or discomfort in your chest, stop exercising immediately. If symptoms include nausea or excessive sweating beyond what is normal when you exercise, you may be in the early stages of a heart attack. If your heart feels like it is beating fast, you may have atrial fibrillation, which is an irregular heartbeat.

2. Shortness of breath

This is different from running out of breath due to exercise. If you've been doing the exercise easily for weeks and suddenly can't breathe normally while doing it, then it means that something is wrong. This could be a sign of exercise-induced heart problems or asthma.

3. Concussion

Do not exercise or participate in any sport until your doctor says it is safe to do so, even if you feel fine. A concussion is a traumatic brain injury, and it can take some time for your brain to heal completely. If another head injury occurs as a result of sports performed before the first injury heals, the brain is at increased risk of swelling and the potential for severe damage.

4. Dizziness

This can be caused by dehydration or lack of food. If water and high-protein snacks don't clear your head, you may have an underlying medical problem. If dizziness is accompanied by confusion, sweating profusely, or fainting, then you need emergency help. Your body may alert you to problems involving blood pressure, the nervous system, heart valves, or even diabetes.

5. Back pain

Stop exercising and rest for a few days and see if your body is better or worse. In addition, you should also look for what is causing the pain. Try to avoid movements that trigger pain to promote healing.

6. Fever

A fever indicates that your immune system is fighting infection, so don't stress out exercising. If you keep exercising, be careful not to overheating and dehydration, because body fluids decrease when you have a fever. You may also not get good exercise, as a fever increases your resting heart rate leading to less effective exercise.

7. Swelling or joint pain

Sometimes it's okay if you have mild muscle aches, but joint pain is a different thing. If you ignore severe joint pain, then you are at risk of serious nerve damage and needing surgery.

8. Fatigue

You may need morning exercise after a restless night's sleep in order to start the morning full of energy and enthusiasm. However, if you are too tired you will not only feel tired, but to the point where your body is unable to function properly. Continuous or extreme fatigue may be a sign of certain medical conditions.

Remember that there is a fine line between pushing yourself and pushing yourself too hard. Something in excess is not always better. Moderate exercise can help prevent, control, and improve some chronic diseases, such as heart disease, cancer, or fibromyalgia, but if you have an acute infection, rest is the best thing to do.