Table of contents:
- What are the ways to treat itchy eyes at night?
- 1. Always maintain eye hygiene
- 2. Use a warm or cold compress
- 3. Avoid allergens
- 4. Use humidifier
Itching eyes can actually occur at any time, but what is unique is that some people realize that itchy eyes only appear at night. Either because you are too focused on activities during the day, often exposed to allergens, and dry eye conditions are a small part of the cause of nighttime itchy eyes. So, so that you sleep better at night and are not disturbed, you should find out how to treat itchy eyes that you feel at night.
What are the ways to treat itchy eyes at night?
Do not let your rest time at night be consumed just because you are busy rubbing your eyes. So, try various ways to treat itchy eyes that you may experience at night:
1. Always maintain eye hygiene
Try to remember again, did you take the time to regularly clean and maintain eye health? If not, start implementing this now. The reason is, chemicals, dust, pollution, dirt, and make-up on the eyes that accumulate can make the eyes feel itchy.
That's why keeping your eyes clean at night will help relieve annoying itching. First, remove eye makeup if you use it. Then flush eyes with water then wipe dry. Follow up with eye drops that can remove dirt in the eyes and keep them fresh.
Don't forget to remove the contact lenses that you have used all day before you sleep.
2. Use a warm or cold compress
Are you tormented by itching in your eyes that doesn't go away? You can put a warm compress on the itchy eye to divert the itching sensation. Especially if your itching is caused by an alias stye .
However, if the itchy eye is caused by conjunctivitis, another way to treat itchy eyes is with a cold compress. This step is usually taken when itching is accompanied by red eyes.
3. Avoid allergens
Although it is often considered trivial, it is best to treat allergies that cause nighttime itchy eyes. The easiest step is to avoid these allergens, along with using eye drops or taking antihistamines according to the doctor's advice.
Don't forget to regularly change the sheets and clean your bed, because this can become a nest for allergy-causing dirt and dust to collect.
4. Use humidifier
Apart from using drugs and applying eye hygiene, use humidifier can help add moisture to the air. Gradually, the symptoms of itchy eyes at night you will gradually lessen because the air is no longer dry. Humidifier can be used at any time, especially when the weather is cold and dry where air humidity decreases.
