Table of contents:
- An easy way to prevent wet armpits
- 1. Apply antiperspirant
- 2. Drink water
- 3. Shave the armpit hair
- 4. Wear cotton clothes
- 5. Avoid some foods that trigger sweat
After doing strenuous activities, exercising, or catching the train and bus to work on hot mornings, you can easily sweat profusely. Especially in the armpit which is most prone to wetness. If you have this, you certainly feel uncomfortable, right? Now there's no need to worry, because in fact you can, really, minimize this wet underarm. Are you curious about how? The following is a more complete review.
An easy way to prevent wet armpits
Excess sweating is annoying. Apart from making the hair look limp, the whole body, including the armpits, also seems to be bathed in sweat. In order to remain confident in the hot sun without fear of excess wet armpits, you can cheat the following tips:
1. Apply antiperspirant
You may be more familiar with the term deodorant as an underarm fragrance product. In fact, apart from deodorant, there are still antiperspirants that can also help keep the body fresh even though you sweat a lot.
However, they both have quite different functions. Deodorants are usually used to prevent body odor thanks to their fragrant effect, while antiperspirants are more intended to stop sweating. If you really want to prevent wet underarms, you can stop using deodorant and switch to using an antiperspirant.
The reason is, the antiperspirant can kill the bacteria that cause body odor as well as block the production of sweat from the sweat glands in the armpits, explained by dr. Cynthia Barley, a skin specialist in the United States. Antiperspirants only work for a short period of time, so you will have to use them again later.
2. Drink water
Although often underestimated, in fact drinking enough water can help prevent wet armpits. This is because when the body gets the optimal amount of fluids, the body temperature will decrease and become cooler.
Of course, this will help the sweat glands to produce a normal amount of sweat, aka not too much. The reason is, a hot body will trigger sweat to cool down the body's core temperature. The key, obey the recommendation to drink about two liters of water per day (eight glasses).
3. Shave the armpit hair
The use of antiperspirant to reduce excessive sweat production will be optimal if you regularly shave your armpits. Not without reason, because basically all hair types have natural moisture. That is why in the future, dense underarm hair can actually worsen the condition of your wet armpits.
Especially if you regularly experience body odor. Shaving your underarm hair helps reduce this unpleasant odor. Even so, avoid using antiperspirant immediately after shaving your armpits. It's best to give yourself a few hours' time, as anti-perspirant products can irritate freshly shaved skin.
4. Wear cotton clothes
The hobby of wearing tight clothes or those that are not made of cotton does make your appearance look more attractive. On the other hand, it will also trigger the appearance of wet stains on the underarms of your clothes. The reason is that the body's sweat production cannot be properly absorbed by these clothing materials.
The solution, try to use cotton clothes with a size that is a bit loose. This option will make it easier for your body, including your armpits, to breathe freely and lower your body temperature quickly. Indirectly, this method will prevent wet underarms that can stain your clothes.
5. Avoid some foods that trigger sweat
Believe it or not, the food you eat every day can actually affect the amount of sweat you produce. Yes, because there are several foods that can stimulate the body to produce large amounts of sweat. Take, for example, the digestive system will work harder when you eat too many low-fiber foods. Or most foods that are high in salt can trigger excess production of sweat and urine.
Not only that, processed foods, high fat foods, spicy foods, solid foods, all types of onions, beer, and caffeinated drinks also have the same share as the cause of wet armpits. Instead, you can increase the consumption of food and drinks that play a role in calming overactive sweat glands.
One of the things you can do is to increase your intake of food or drinks that do not overload the digestive system. For example water, green tea, almonds, bananas, wheat, sweet potatoes, vegetables, fruits, and high calcium foods such as milk and cheese.
