An oatmeal mpasi recipe that makes children more hungry to eat

Your little one is bored with the MPASI that you made? This is the right time to introduce various types of food so that children can get to know the taste and texture of food. Oatmeal is one of the options. Before knowing various processed recipes oatmeal for MPASI, let's look at the benefits below.

Benefits of oatmeal for babies

Before delving deeper into the various recipes oatmeal for children's complementary foods, there's nothing wrong with knowing the benefits of providing oatmeal in children. Following are some of the benefits it provides oatmeal for your baby.

Reducing the risk of constipation

When children are just starting to eat foods with other textures such as solids, constipation or difficulty defecating becomes a common problem.

Launch from Lifealth , the texture of the food that is more dense to adapt to the baby's digestion and often causes constipation problems.

Well, make preparations oatmeal the recipes below can help reduce the risk of constipation that may arise.

This is because oats has fiber that keeps your little one's digestive system healthy. So, there is nothing wrong with giving MPASI recipes oatmeal in your child as an introduction.

Add energy to your little one

If you want to introduce a new source of energy to your little one, the oatmeal MPASI recipe can be one solution. Launch from Firstcry , every 100 grams oatmeal , contains 400 kilos of calories for children.

The amount of energy is very important for the child's stage of development and coping growth spurts .

High in nutrients

Not only adults, oatmeal also beneficial for the health of the baby. This is because oatmeal contains many minerals, such as calcium and phosphorus which help strengthen bones, teeth and nails of children.

Besides that, MPASI oatmeal also contains iron which is useful for hemoglobin, sodium and potassium for the brain, muscles, and spinal strength.

Improve the child's immune system

When you give oatmeal As a routine complementary food menu, the child's immune system has the potential to increase as well. Even your little one can avoid coughs, colds and flu.

Although you can give oatmeal As a small solid food menu, it should be noted that this food can only be given to children over 6 months of age.

You also have to adjust the texture according to the age of your little one. Under that, it is not recommended to give oatmeal as a complementary menu.

Variety of recipes for oatmeal complementary foods

Mango oatmeal solid rice porridge

Urban Apron Blog

Generally, oatmeal is often mixed with fruit, as well as to make complementary foods. One of the most commonly used mixes is mango.

Material:

• 4 tablespoons of oatmeal
• ½ mango
• 10 grapes
• ½ butter as extra fat

How to cook:

• Boil the oatmeal for 5 minutes until the texture is thick, like mush
• Strain the oatmeal then add butter for extra fat
• Chop and finely chop the mango and grapes then strain until they become puree
• Serve the oatmeal and puree mango with a ratio of 1: 1
• Give it puree grapes to adjust the thickness of the baby porridge
• Adjust the thickness and texture of the pulp according to the age of your little one

Banana oatmeal porridge

happy veggie kitchen

Banana is usually one of the fruits for complementary foods. Not only complementary foods, this fruit is also most often combined with oatmeal porridge.

Material:

• 5 tablespoons of oatmeal
• 1 banana
• 100 ml of water

How to cook:

• Boil oatmeal with 100 ml of water until the texture is thick or according to the baby's ability to eat
• Mash a banana
• Mix boiled oatmeal with mashed banana
• Enter the refrigerator so that it is more delicious when served cold

Finger food of oatmeal and banana

noracooks

Not only porridge, oatmeal can also be made as finger food when your child starts eating solids. Not only delicious and nutritious, it gives finger food to your little one can simultaneously help his fine motor skills and coordination skills.

Material:

• 1 banana
• 4 tablespoons of oatmeal

How to cook:

• Boil the oatmeal for 5 minutes until it thickens. Adjust the texture to the baby's abilities
• Mash the banana until the texture matches the baby's ability then mix it with the boiled oatmeal
• Bake for 10 minutes. Serve

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