Is it true that fatigue can cause miscarriage? & bull; hello healthy

Miscarriage is a nightmare for every pregnant woman. The baby that had been longed for, did not survive, and the mother's hopes were dashed. Most mothers blame themselves for having a miscarriage. Mother immediately connected it with the activities she usually did. Some people usually think that a miscarriage is due to fatigue. However, is it true that fatigue can cause miscarriage?

Causes of fatigue during pregnancy

Fatigue is common during the first trimester of pregnancy and can continue until the end of pregnancy. Some women may feel tired during pregnancy, some may feel normal during pregnancy. This impact is different for each pregnant woman.

No one knows for sure what causes fatigue during pregnancy. Some attribute it to hormonal changes that occur in the mother's body during pregnancy. Indeed, there is an increase in the level of the hormone progesterone which is very high during pregnancy. These hormonal changes can make you feel tired, nauseous, and more emotional. Some are also associated with sleeping at night during pregnancy that feels uncomfortable, so that the next day pregnant women look very tired.

The nausea and vomiting that is felt during pregnancy may also be the cause of fatigue during pregnancy because energy can be wasted when pregnant women experience this. The anxiety you feel during pregnancy can also cause you to become tired. Indeed, sometimes thoughts can affect our bodies. The fatigue you feel during pregnancy can also be caused by iron deficiency anemia. Tiredness that occurs at the end of pregnancy, may be caused by the size of your stomach and your weight gain.

Could it be that fatigue is causing a miscarriage?

Miscarriage can be caused by many things. Sometimes, a miscarriage can be experienced without knowing what caused it. Some people associate miscarriage with fatigue, because they see the activity that pregnant women do is strenuous. But, this could be just assumption, not fatigue that really was the cause.

As has been proven in research published by the journal BJOG: An International Journal of Obstetrics and Gynecology year 2007. Research involving 92671 women showed that strenuous exercise performed by pregnant women before 18 weeks of gestation can increase the risk of miscarriage. Pregnant women who do strenuous activity intensively are 3.5 times more likely to experience a miscarriage than pregnant women who do not do strenuous activities at all.

This study found a link between exercise and miscarriage, but it cannot prove that exercise can cause miscarriage. Exercise itself is actually recommended to be done during pregnancy so that your body stays in shape and gives you peace. However, the recommended exercise is light exercise, such as walking or cycling casually.

So, fatigue caused by sports or doing other strenuous activities has not been proven to cause miscarriage in pregnant women. The mother's body itself has a special mechanism to protect the fetus in its womb. Fatigue due to strenuous activity may increase the risk of miscarriage, but may not directly cause miscarriage itself (there are many other factors).

Fatigue is a common thing for pregnant women, but they still have to be careful when doing activities. You don't want to get overly tired and put yourself at risk for a miscarriage. Make sure you get adequate rest while pregnant.

How to deal with fatigue during pregnancy?

There are several ways you can do to reduce your fatigue during pregnancy, namely:

Recognize your body's signals

You have to recognize the signs when your body is feeling tired. You can go to bed earlier if you feel tired. Also, take your naps as this really helps reduce your fatigue during the day while you work. A nap for 15 minutes is enough to make your fatigue disappear a little.

Manage your schedule

It's better to organize your schedule well. Even though you are a housewife, having a schedule of your daily activities can make your life more organized, so you avoid excessive fatigue.

Make sure you are getting enough food

Yes, proper food intake during pregnancy is needed. In addition to the growth and development of the fetus in the womb, it is also beneficial for you. You need an extra calorie of about 300 calories or more per day when you are pregnant. Make sure every day you get vegetables, fruits, nuts or seeds, milk, and lean meats.

Make sure you are well hydrated

"If you've eaten, don't forget to drink", that is the simple sentence. Make sure you get at least 8-10 glasses of fluids per day. In addition, avoid drinks that contain caffeine, such as coffee, tea, and soft drinks. This will make you more fluid in your body. If you urinate frequently at night, limit your fluid intake a few hours before bed.

Doing regular light exercise

Vigorous exercise may increase your risk of miscarriage, but you need moderate exercise when pregnant. Exercise can make you calmer, make you sleep better, and it can also make it easier for you to go into labor because it strengthens your muscles. At least, do light exercise for 20-30 minutes per day.

Stay happy

Don't let fatigue make your pregnancy unpleasant. Trust me, fatigue will disappear in the second trimester. Take vacation time to make your heart happier and your mind calm.