Boot camp sports, can you help you lose weight?

Boot camp is a group sports training program designed intensively over a period of time to build muscle strength and physical fitness. The physical training from the boot camp sport itself varies for one session; can include running, jumping, going up and down stairs, push ups, sit ups, going up and down hills, tug of war, climbing, to possibly include yoga and pilates. No wonder this sport is in great demand. So, is joining boot camp effective in losing weight?

Boot camp exercise is intense enough to lose weight

Typically, a boot camp group will be continuously trained and supervised by an instructor or personal trainer from the fitness center. Boot camp workouts include a combination of strength, cardio and aerobic training designed to follow an interval pattern: combining one short, high-intensity training session followed by a longer duration of light training to recuperate, before starting over again.

The more intense the exercise you do, the more your heart rate will increase. The heart is made up of muscles that have to move to get stronger and stronger. When the heart muscle is strong, the blood vessels can flow more and faster blood so that more oxygen can flow to the muscle cells. This allows the cells to burn more fat during exercise and at rest. The higher the intensity of exercise you do, the more calories burned.

A recent study conducted by the American Council on Exercise (ACE) reports that boot camp is a very effective type of exercise to build muscle strength, endurance, and train people to be more disciplined in leading a healthy life. Boot camp can also be the best choice for weight loss, because one boot camp session can burn up to 1,000 calories.

Some boot camps can also provide information on healthy eating patterns and challenge participants to manage their meals during the course of the program, especially if the goal is to lose weight.

Not everyone can participate in boot camp sports

Boot camp is indeed the right choice for those of you who want to lose weight or get in shape. Unfortunately, not everyone can participate in this sport. Because boot camp sports require a lot of energy and fast movements that can be too challenging for beginners.

Therefore, before registering, you should first ask the instructor about how this program will work so you can judge whether this type of sport is suitable for you or not.

In addition, you are also not advised to participate in this type of exercise if you are over 40 years old, are pregnant, have not exercised for some time, or have certain health conditions. It's a good idea to check with your doctor before starting any boot camp class or exercise program.