Female body shape: apple, pear, hourglass, what's the difference?

It could be that your body shape is small or large. Small bone or large bone. Large, medium, or small breasts. You may have high hips. You are slim, shaped, or fat or even overweight. The list is still growing. So, because of these various factors, you are often confused about which body shape you are in. Relax, the following article might help you understand your own body shape. Curious?

How to determine a woman's body shape

If you are still confused about determining your body category, try the following things:

Take a few steps back from the mirror, and observe your overall body shape. Do this naked. The reason is, wearing underwear can cover your real body. For example, wearing pants in a model boy shorts can press the shape of the hips and make your butt look fuller.

Now, focus on the shape of your torso. The shape of the torso is what you see from along your ribs all the way down to your waist. This is what will determine your overall body shape.

Distinguish the various types and types of women's body shapes

Many categorize the body into several types such as hourglass, triangle, apple and pear. The hourglass shape (big chest, small waist, and big hips) is considered the ideal body shape for women. It's no wonder that the beauty industry tries to find women who have an hourglass shape.

But unfortunately the hourglass body is not realistic. In the medical world, there are two body shapes that have been further studied regarding their relationship to health, namely the apple shape and the pear shape.

Apple and pear body shape. (Source: Mayo Clinic)

1. Apple shape

Your appearance is round from the top of the buttocks to the chest, but the legs tend to be thinner. The curve of your waist is less visible or even invisible, because the waist tends to be straight almost parallel to the width of the hips. The measurements for the bust, waist, and hips are usually almost the same.

Effects on health:Owners of the apple body shape tend to have a thick upper body (chest, arms, stomach), while the lower part (buttocks and legs) tend to be small. This accumulation of fat in the midsection increases your risk of various diseases such as diabetes, heart and blood vessel disease, stroke, and so on, if you allow your stomach to continue to bulge. Therefore, make sure you always maintain a diet and lead a healthy and active lifestyle to avoid this risk.

2. Pear shape

You have a small waist, but wide hips. Your hip measurements are wider than your bust and even your shoulders. Even though you look slim at the top of your body (chest and arms), your thighs and buttocks usually look round and dense, and with every weight you gain, the one that looks fatter is usually the lower part of your body. You may have short / solid / or muscular legs.

Effect on health:Just like the owner of the apple body shape, women who have a pear body are at higher risk of developing various types of diseases later in life if they do not try to control their weight. Recent studies have shown that stored fat in the thighs can increase the risk of metabolic syndrome.