Table of contents:
- The importance of sleep when worshiping Hajj
- How to regulate sleep during Hajj?
- Get quality sleep on the go
- Follow local time
- Avoid foods that interfere with sleep quality
During the pilgrimage, time will be spent saying prayers and giving thanks to the Almighty. In fact, sometimes some people forget the time and spend hours late into the night praying. Indeed, the opportunity to visit Mecca is very rare, but you still need time to rest and sleep to restore your energy.
The pilgrimage process consists of several fairly long stages. Therefore, you need to regulate your sleep during Hajj as best as possible so that you can continue to worship without experiencing health problems.
The importance of sleep when worshiping Hajj
You may be inclined to think that sleep is the time when the body and mind stop. In fact, sleep is an active period which consists of important processes, restoration, and strengthening in the body.
During the haj pilgrimage, of course, you need to adjust your sleep time so that your body is always in good shape to return to carrying out all your obligations. The reasons for the importance of regulating sleep during Hajj include:
- Restores energy. After completing a series of hajj pilgrimages, always prioritize getting quality rest and sleep.
- Maintain body resistance. Sleep can also relieve health symptoms that are felt due to heat or sun exposure.
- Protect the body from disease. Various infectious diseases are easily spread during the pilgrimage. If you have a virus, try to get enough sleep by increasing your intake of vitamin C, such as orange juice or vitamin C supplements.
How to regulate sleep during Hajj?
During the Hajj, your sleeping habits are bound to change. Apart from the time difference, the activities and the series that you must do are likely to change your evening routine. You can start getting around sleeping during the pilgrimage by:
Get quality sleep on the go
Many factors can affect the quality of sleep on the plane, so you may experience fatigue or lack of sleep when you get to your destination. The cause could be due to the duration of the trip, uncomfortable seating, unsuitable departure schedules, turbulence, and dry air.
In fact, a comfortable trip can at least have an effect on the quality of your sleep.
For that, try to do the following things so that you can be more comfortable while on the plane:
- Prepare sleep support equipment such as pillows, blankets, and eye patches.
- Drink water to prevent dehydration due to dry air.
- Avoid consuming caffeine
By sleeping soundly while traveling, you may be able to get around sleeping during the pilgrimage.
Follow local time
When landing, adjust the rest schedule to local time. That is, if you arrive during the day, get as much sleep as possible while still on the plane. Conversely, if you arrive at night, try to stay awake during the trip and sleep when you arrive at your destination.
Thus, you can regulate your sleep during the pilgrimage according to the habits of the surrounding environment. You can go to bed early to wake up early in the morning so you can worship without sacrificing sleep duration.
Avoid foods that interfere with sleep quality
Getting around sleep means you need to be able to sleep when you get free time. Therefore, avoid eating foods that can disturb your sleep. Foods that need to be limited or may be better avoided such as fatty, spicy, greasy, or fried foods.
Better, increase nutritional intake so that endurance is maintained. You can take supplements containing vitamin C, Vitamin D, and zinc in effervescent format (water soluble tablets) so that they are absorbed more quickly by the body.
Besides being effective at increasing endurance, at the same time it also increases the consumption of fluids in the body to avoid dehydration.
Food has an effect on the quality of your sleep. In order to get around the rest time by regulating sleep during Hajj, pay attention to the food consumed, it's better to increase the number of fruits and vegetables on your diet.
