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Many people recommend drinking soda during their menstrual period. The point is, to facilitate the discharge of blood so that menstrual periods can be shortened. Is it true?
Until now, there has been no medical research that can prove the link between consumption of carbonated drinks and the menstrual cycle that has been circulating down and down.
Drinking caffeinated beverages will actually worsen the uncomfortable symptoms of menstruation. According to dr. Joseph Mercola, founder of Optimal Wellness Center in Illinois, United States, high caffeine consumption is associated with high estrogen levels, which increase the risk of developing breast and endometrial cancer. Mercola believes that while coffee does carry certain risks, caffeinated beverages such as soda and packaged fruit juices are much more detrimental to women's health.
Caffeinated beverages have also been linked to an increase in symptoms and frequency of pre-menstrual syndrome, or PMS. Women who regularly consume soft drinks during their menstrual periods are shown to experience more PMS symptoms than usual, when compared to the group of women who do not consume soda at all during their menstrual cycle. PMS symptoms include headaches, cramps, breast pain, bloating, mood swings, back pain, tiredness, and irritability. All of the above symptoms are exacerbated by excessive caffeine consumption.
Effects of caffeine on menstruation
Caffeine is a stimulant drug that can increase blood pressure and heart rate. As an alternative way to treat PMS pain, many women also consume caffeinated drinks to restore energy. Increased caffeine actually causes tension, anxiety, sleep problems, and extreme fatigue.
Eliminating or reducing the habit of drinking soda may be beneficial to your general health and may reduce discomfort during your menstrual cycle.
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