Is it true that vitamin C can lighten skin tone?

Vitamin C is known as one of the essential nutrients for health, as well as for the skin. Today, there are more and more products being advertised that contain vitamin C which helps protect, rejuvenate and especially whiten skin. However, does vitamin C really work that magic? This article will provide more information regarding the use of vitamin C.

Benefits of vitamin C on our skin

Vitamin C helps maintain beauty and improves blood circulation. These vitamins get rid of active oxygen and prevent skin aging, and reduce black and brown patches on the skin. Vitamin C also reduces melanin production and prevents the action of the enzyme tyrosinase. This means limiting melanin metabolism and preventing melanin build-up and staining.

Vitamin C will help the skin fight free radicals that cause skin to age and become darker. Apart from that, this vitamin also helps increase the amount of glutathione and vitamin E in the body. These two substances are also known as antioxidants. Glutathione also helps the skin produce pheomelanin instead of eumelanin. As a result, your skin will be brighter.

Vitamin C helps heal wounds or reshape skin after acne, supports collagen, forms elasticity and firmness in the skin, and increases the secretion of sebum, the tiny pores.

When you are deficient in vitamin C, you will be prone to skin problems. An example is a pitted horn, the skin is prone to bruising, bleeding, and reduced scarring.

Can vitamin C whiten skin?

You need to understand the skin to understand the mechanism of action of vitamin C. The structure of the skin consists of three layers: epithelium, mesoderm, hypodermis. The epidermis is the outer layer of the skin, which consists of four main layers: the outer surface called the horn cells, the malphigi layer, the spinous layer, and the basal layer. It is in this basal layer that melanin is produced, which is the cause of the formation of dark circles.

Vitamin C works to prevent melanin build-up and staining. However, vitamin C has to be put deep into the lower part of the epithelium to work effectively.

How do I add vitamin C to the skin?

1. Apply vitamin C directly to the skin

You should choose a product that contains high concentrations of vitamin C and a stable form with a medium pH because high pH will cause skin irritation. Also, the disadvantage of this method is that vitamin C only affects the surface of the skin, does not absorb into the skin pores, and breaks down easily.

2. Supply of vitamin C from food

Vitamin C is commonly found in fruits and vegetables. This method has been used widely and is safe, but must be used regularly for a long time to get the best effect.

3. Inject vitamin C directly into the skin

This method is more dangerous because it is easy to cause shock. If you are in shock or vitamin poisoning, this can be very worrying because vitamin C is the most dangerous vitamin toxin than any other poisoning shock.

4. Take vitamin C supplements

Vitamin C is very easy to interact with other substances, let alone has no local effect on the skin that must be treated. This method is convenient and effective.

Everything has two aspects. You also shouldn't abuse vitamin C to prevent other conditions like stomach problems. Hopefully, you can use vitamin C for its best effect.

Hello Health Group does not provide medical advice, diagnosis or treatment.