Prevent genital herpes from recurring through x types of food

Genital herpes is a recurring disease that can appear at any time. Yes, even though you have taken medicines from a doctor, the symptoms of herpes can still appear at any time because the virus can last a lifetime in the body. Especially if you have unhealthy eating habits. In fact, what foods can trigger and prevent genital herpes from recurring?

Symptoms of genital herpes can recur due to eating carelessly

You have taken good care of the health of your sex organs, but, how come, the symptoms of herpes still recur? Watch out, this could be due to the food you consume daily.

You may think that foods that you have judged healthy can help with symptoms of herpes. Instead of relieving symptoms, the opposite happened. Symptoms of genital herpes often recur due to the wrong choice of food.

Launching from The New Zealand Herpes Foundation, people with genital herpes are advised to avoid foods containing arginine. Arginine is a semi-essential amino acid which is actually good for the body. But at the same time, the herpes virus makes arginine an energy source for growth and triggers herpes symptoms.

Examples of foods that contain arginine include chocolate, peanuts, almonds, peanut butter, seeds, oats, and oats. Therefore, you should limit or even avoid these foods to prevent genital herpes from recurring.

Foods that contain refined carbohydrates and sugar can have a similar effect. Refined carbohydrates such as pasta and white bread can suppress the immune system and actually make the body more prone to illness.

Likewise, when you eat sweet foods, the sugar content will fight vitamin C in the body. As a result, the body becomes overwhelmed to fight the herpes virus and makes you get recurrent genital herpes.

List of healthy foods that can prevent genital herpes from recurring

Apart from avoiding certain foods, you also need to know what foods to eat to prevent genital herpes from recurring. Here's the list.

1. Food contains lysine

Source: Nutrition News

Lysine or lysine is an essential amino acid that can reduce the amount of the herpes virus in the body. This type of amino acid works by blocking the action of arginine, so that symptoms of genital herpes can be suppressed so that they do not recur.

You can get this amino acid content of lysine by eating more vegetables, eggs, seafood , beef and chicken. For those of you who experience intolerance or allergies to these foods, you can switch to dairy products such as yogurt, cheese and butter.

2. Vegetables high in antioxidants

In fact, our bodies can naturally produce their own antioxidants. However, the amount may not be large enough to fight free radicals and various diseases from outside.

That is why, you still need additional antioxidant intake from food to prevent recurring genital herpes. You can get these antioxidants from vegetables and fruit, including cauliflower, spinach, kale, and tomatoes.

In addition, various types of vegetables and fruits also contain vitamins, minerals, and more lysine than arginine. That way, your immune system will get stronger and prevent genital herpes from coming back.

3. Probiotics

Probiotics are known as good bacteria that can smooth the digestive system. In addition, probiotics have also been shown to be effective in preventing genital herpes from recurring, you know!

Probiotics are good bacteria that can increase the number of good bacteria in the gut. The more the number of good bacteria in the digestive tract, the bacteria will encourage the body's immune system to work against disease.

You can find probiotics in a wide variety of foods and drinks, one of which is yogurt. Now there are also many supplements that offer probiotic content in it.

Don't forget to adopt a healthy lifestyle

Eating food alone is not enough to prevent genital herpes from recurring. Your efforts can be in vain if your lifestyle is still messy and unhealthy. Whether it's smoking, not exercising, or drinking alcohol.

In addition to managing the best possible diet, don't forget to balance it with a healthy lifestyle. Starting from regular exercise, quitting smoking, and reducing or even quitting drinking alcohol.

These habits can boost your body's immune system. A good immune system will keep you from various types of diseases, including genital herpes.