Watch out, these 5 causes can make it difficult for women to orgasm

Orgasm is the peak or climax in having sex. Unfortunately, many women find it difficult to have an orgasm. Only 10 percent of women easily reach this breaking point. The rest, they find it difficult to orgasm. What caused this? Check out the answer below.

The cause of women having difficulty orgasm

1. Spend time just sitting all day in the workspace

For women who work at a computer, of course, you spend more time in the chair. Kat Van Kirk, a marriage and sex therapist, says that sitting too long may shorten your pelvic muscles, which can lead to pelvic pain making orgasms more difficult.

Some people may have this problem after a few months of sitting too long. While it may take years for these symptoms to develop.

To prevent this, you can stand every half hour to an hour during your workday. You can also do a little stretching of your pelvic muscles.

2. Too often wear high heels

Wearing high heels can damage the pelvis and psoas muscles (muscles in the area behind the pelvis). It is a muscle connected to the muscles and nerves that lead to the pelvic floor, genitals, and related organs.

The psoas muscle becomes sticky and tense if you wear high heels for a long time and too often. As a result, the psoas muscle cannot transmit the stimulation needed to orgasm. In other words, if the psoas muscles are not in good condition, it will be difficult for a woman to orgasm or climax.

3. You don't urinate before sex

Holding on to pee during sex is not a good idea. Some women forget to empty their bladder before sex. As a result, your focus can be divided between wanting to pee and wanting to enjoy sexual stimulation.

Sexual stimulation plus the urge to go to the bathroom is not a good combination. It can be very difficult to reach orgasm when your bladder is full, because it is difficult to hold back the urge to urinate.

Therefore, it's best to pee before starting sex with your partner, even if you don't want to pee. Since you know you don't have to pee, when you are on the verge of orgasm, you will be able to experience the sensation and release it.

4. Foreplay is not long or hot enough

Generally, it takes women about 20 minutes from the first stimulation to reach the orgasmic stage, the period when the clitoris is very sensitive and the body is prepared for orgasm. This is different from men, who only take about 3-4 minutes to reach orgasm.

Asking your partner to help you reach orgasm even before penetration will prepare your body for further vaginal stimulation during penetration. Orgasm during foreplay (foreplay) can also increase a woman's chances of climaxing during penetration.

5. Maybe you have orgasmic dysfunction

Orgasmic dysfunction is the inability to orgasm, which is more common in women than men. Based on a study, there are about 24 percent of women who experience this condition.

If a woman never reaches climax in adulthood, this is known as primary orgasmic dysfunction. Meanwhile, if he can or has reached climax before, but now finds it difficult or impossible, this is called secondary orgasmic dysfunction.

In essence, there are many factors that determine how quickly and easily a woman reaches climax. If you are worried about a particular symptom or it really interferes with your sexual satisfaction with your partner, see a doctor for consultation and get the best solution.

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