Gonta

Want to have big muscles, want to be slim, want to have a good body may be the goal of many people who are diligent in training. Either way to go to the gym or doing exercises alone at home or with friends at work. However, there are some people who participate in too many different exercises because they are too obsessed with having big muscles, or are too easily carried away by their friends while doing the exercises. Well, conditions like this ultimately prevent you from reaching your training target. Then, in fact, is it permissible to exercise mutually?

What happens if you frequently change exercises?

Changing the type of exercise will make it difficult for the body to adapt to the sport and can lead to injury.

Switching exercises can slow down fitness progress when compared to people who focus on a single exercise program. Contrary to the popular belief that variety is the spice of fitness, it turns out that engaging in too many exercise programs does not give the body the opportunity to adapt to the sport it chooses.

Not changing the training program does not mean not changing the portion of the exercise as the number of repetitions or the distance spent in one exercise can increase as the body is trained.

There are pros and cons to this assumption. However, a personal trainer in New York said that it is better to choose sports that can involve all parts of the body. In addition, continue to do these exercises regularly for fitness or weight control.

The most important thing in doing an exercise program is that it contains the following five key elements, namely:

Aerobic fitness
Strength training
Core muscle exercises (core)
Balance exercises
Flexibility

These elements provide a well-rounded exercise involving different areas.

Too many different classes in the gym does not allow the body to build muscles and skills according to the planned program and training.

For example, what kind of exercises are you changing?

The first thing before exercising is setting goals. For example, if the goal is for health and increasing flexibility, yoga or pilates can be an appropriate exercise routine. However, if after the yoga session is over you switch types of exercise boxing then that's not quite right.

In fact, it will increase stiffness and increase susceptibility to injury. An injury can interfere with your yoga practice schedule in the following days.

Think of it this way, if you want to be able to ride a bicycle, you practice riding a bicycle, then practice skateboard , then rollerblading. In the end, your ability to bike will not improve very well.

It's best to focus on just one or two types of exercise when exercising, rather than alternating exercises. Focus on doing the exercises while sticking to the five basic elements in the exercises mentioned above.

So do you have to exercise with the same exercises?

Changing the exercise program is fine. However, what often becomes a problem is that people don't spend enough time really mastering an exercise until it reaches its target. Changing exercises too often will not be effective in reaching the target you want to achieve.

You should definitely change your exercise program, but if it really makes sense. Making changes before achieving the goals in the first program is futile. Now, there are several reasons why you should change your exercise program.

1. If you feel really bored

From a psychological point of view, boredom is a sign that it is time to change it. If someone is already bored, you will lose motivation to complete the exercise and will mess with the goals you want to achieve. You can change your training at this stage, but that doesn't mean you just get bored and change your workout easily. Remember, your training target is the most important.

2. If there is no change from the exercise routine that you have been doing

You should see the physical effects of exercise for at least 6 weeks or it could be longer than 6 weeks after doing it consistently. With notes, this is accompanied by a good diet. Try to see if any physical changes occur during exercise. If not, it means that this type of exercise may not be suitable for you.