Can adults take vitamins for children

Vitamins for adults are different from vitamins for children. Vitamins for children are usually packaged in attractive shapes and various flavors to make them appetizing. However, can adults take children's vitamins? Will these vitamins provide benefits to the body? Come on, find out the answer below.

Can adults take children's vitamins?

Have you ever thought about how to drink vitamins for children by adults? Yes, this is actually not that strange.

The attractive appearance and various tastes are the reasons why many adults are attracted to taking children's vitamins.

However, is this actually fine and fine? Will you still get the benefits?

Taking children's vitamins when they are adults does not have a bad impact on health. However, you also will not get the maximum benefits for the body.

The reason is, as a person gets older, the need for vitamins increases as well. That means, the need for vitamins for adults will not be enough if you only drink children's vitamins.

In addition, children's vitamins, especially those in the form gummy, usually added sweeteners and sugar granules. Even though it's small, this can increase your sugar intake.

Make sure first you need vitamins or not

Before you take vitamins for adults, make sure that you really need additional vitamins or not.

The intake of vitamins for children with vitamins for adults is different. The need for vitamins as adults will increase so that nutritious food intake must also be increased.

Unfortunately, adults usually tend to have limited food choices. They need extra effort to be able to fulfill the body's nutrition.

For example, getting up early to prepare your own lunch at the office even though your eyes are still very heavy after overtime all night.

The difficulty in meeting the nutritional needs of food is what encourages many people to use additional vitamins.

Deciding to take additional vitamins is not just based on " self-judgment Only. You really need input from doctors and nutritionists.

"If you get all the nutrients you need from a healthy diet, you don't have to take vitamins or supplements," says Carol Haggans, a nutritionist and consultant for the National Institute of Health.

That means, vitamins will be very good to drink if your body really needs them. Especially if you are an adult consume according to age, not vitamins for children.

Doctors will usually recommend the use of vitamins in people with certain conditions who cannot absorb vitamins from food properly. Likewise with people who have a weak immune system.

Adults should no longer take vitamins for children

So, now you know that taking children's vitamins will not provide maximum benefits for adults. Therefore, switch to using vitamins according to age, needs, and of course on the recommendation of a doctor.

If you really like the texture and taste of children's vitamins, there's no need to worry. Now there are many vitamin products for adults that are packed with various flavors and chewy shapes like gummy like children's vitamins .