Pay attention to 6 things that are prohibited when exercising if you want optimal results

Perhaps you have often heard of things that are not recommended to do after you finish exercising. But did you know that there are some rules that are also prohibited during sports? No, this isn't scary stuff. Only aims to make the exercise you do more effective.

What are the rules that are prohibited during sports?

Exercise has many benefits for health and fitness. In order to get optimal results, it is recommended that you warm up and cool down before and after exercising. But apparently, that's not all. There are lots of things you don't know you do that make exercise ineffective.

So before you plan to exercise, make sure you don't do the following:

1. Exercise when you have an injury

When you are exercising, sometimes you feel mild pain. This is normal for sports. However, if the pain you are experiencing is bothersome and even leads to injury, don't ignore it.

Better to pause your exercise for a moment to see if the pain goes away. If the pain persists, you are advised to stop exercising so that there is no further injury. Forcing yourself to keep exercising during an injury will only make your health condition worse.

2. Follow other people's sports 'styles'

When you are exercising, especially in crowded places such as parks, fields, or fitness centers. Most likely you will meet a lot of people with a variety of sports techniques that are practiced. Since you've been exercising so little recently, you may end up copying the styles and techniques of other people around you. In fact, this can make your exercise less optimal. The reason is, the technique that is imitated is not necessarily right for you, even if the person you are imitating seems to have an athletic body.

Making observations is a great way for those of you who are beginners, but keep in mind that what works for other people may not necessarily be the case for your body. We recommend that you study or ask someone who is experienced in their field, such as personal trainer .

3. Too cool with gadgets

Playing gadgets is prohibited during sports. The reason is that you will lose a lot of time when you are too focused on gadgets. It's better to save your gadget and keep yourself away from the urge to check it, don't lose focus on the sport you are doing.

4. So a gathering place

Of course it's nice to meet up with friends while you're exercising. Just shaking hands, saying hello, and asking how you are may not be a problem. But that doesn't mean you can extend the chat.

Stay focused, let your body burn all the pile of fat first. You can continue the conversation when the two of you have finished exercising.

5. Forcing sports even though you are sick

Always pay attention to your health condition during exercise. If you feel dizzy, nauseous, or are not in good shape to exercise, you should stop exercising.

Rest is the best choice at that time. Avoid overexerting yourself in training, be sure to keep your health as priority number one.

6. Forget to drink water during exercise

When exercising the body will lose a lot of fluids, so you are advised to prevent dehydration by always consuming water every few minutes. Especially when the weather is hot. A body that lacks fluids can lead to illnesses such as dizziness, stomach cramps, and nausea.

Of course, your goal of exercising is to nourish your body, don't let lack of fluids prevent you from getting a healthy body

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