Powerful movements to relieve pain in 10 parts of the body

Regardless of whether you are active and often stretch, pain in one part of the body can occur anytime and anywhere. Fortunately, there are methods for relieving pain without needing to move from your chair.

Relieves lower back pain

1. Sit up straight in a chair.
2. Raise one knee to chest level and hold it from below.
3. Pull it towards the body slowly.
4. Maintain this position for 30 seconds.
5. Release the legs gradually.
6. Repeat this process with the other leg.

Relieves shoulder pain

1. Take a deep breath and raise your shoulders toward your ears.
2. Maintain this position for 3 seconds.
3. Exhale and lower your shoulders.
4. Repeat 10 or more times.

Relieves pain in the legs

1. Place one foot in front of the other.
2. Straighten the leg that is behind and fold the toes towards the heel.
3. Maintain this position for 30 seconds.
4. Straighten your toes slowly.
5. Switch legs and repeat this process with the other leg.

Relieves pain in the arm joint

1. Make a fist with both hands.
2. Put your fist in front of you.
3. Make a circle in the air with your joints.
4. Repeat 10 times for both directions.

Relieves chest muscle pain

1. Place your hands behind your head so that your elbows resemble wings.
2. Lower your arms toward the back so that your shoulders are closer to each other.
3. Maintain this position for 30 seconds.
4. Return the hand to the starting position slowly.

Relieves hip pain

1. Sit up straight on the edge of the chair.
2. Keep your back straight and turn your torso slightly to the right.
3. Stretch your left leg behind you.
4. Position your right leg at a 90 degree angle.
5. Keep your chest straight and press your hips.
6. Do this for 30 seconds.
7. Release slowly and return to the starting position.
8. Repeat the same process with the other side.

Relieves buttocks muscle pain

1. Sit up straight in a chair.
2. Place your right ankle on your left knee.
3. Bend over.
4. You will feel tension in the glutes. Don't tense him up.
5. Maintain this position for 30 seconds.
6. Straighten up slowly.
7. Repeat the same process with the other leg.

Relieves upper back pain

1. Hug yourself.
2. Place your right hand on your left shoulder and your left hand on your right shoulder.
3. Take a deep breath.
4. Maintain this position for 30 seconds.
5. Release slowly.

Relieves knee pain

1. Sit up straight in a chair.
2. Get up slowly.
3. Stand as one movement.
4. Sit slowly.
5. Repeat the same process 10 times.

Relieve neck pain

1. Sit up straight in a chair.
2. Tilt your head on one side, bringing your ears and shoulders closer together.
3. Maintain this position for 30 seconds.
4. Return the head to the main position slowly.
5. Repeat the same process with the other side of the head.

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