Egg diet is actually beneficial for weight loss

Not only as a source of protein, eggs can also be the food of choice for those of you who are losing weight. So, why are eggs good for consumption for people who want to reduce their weighing numbers? The following is the review.

Egg diet for weight loss

According to a study from International Journal of Obesity , breakfast with eggs can help you lose weight.

However, this feature of eggs is only obtained when you combine it with a healthy lifestyle, not just from eating eggs.

Here are some of the factors that make eating eggs help you lose weight:

1. High in nutrition but low in calories

One of the reasons eggs are beneficial for people looking to lose weight is because they are rich in nutrients but still low in calories.

This means that your nutritional supply can still be fulfilled without causing your body to gain weight because of the intake of too many calories.

The reason is that one of the keys to losing weight is reducing your daily calorie intake. Ideally, you need to reduce it to 500 calories per day in order to be able to lose 0.5-1 kg of weight per week.

One serving of boiled eggs usually contains 78 calories. For those of you who like eggs, breakfast of 2 to 4 servings of boiled eggs can make the body full longer.

You don't need to worry about nutritional deficiencies because eggs contain various nutrients that are good for the body, such as:

• Lutein and zeaxanthin are antioxidants that are good for the eyes.
• Vitamin D for increased bone and immune system function.
• Choline to increase metabolism and good for fetal brain development

However, eggs can supply excess calories if cooked in oil or butter. Therefore, choose a cooking method that contributes the least amount of calories to the body if you want to lose weight.

2. Rich in filling protein

Eggs are suitable to be included as a mandatory food when losing weight because they can make a person full faster.

This is evidenced in research from Nutrition Journal. Research shows that high protein foods make it easier for a person to control their appetite.

In that study, 34 women who routinely ate breakfast and lunch were the subjects of the study. The women were asked to have breakfast with high protein foods, such as egg whites, sausages, potatoes, and cheese.

Later, they will be compared with groups that eat low protein foods, such as mini pancakes, butter, and syrup.

The result, women who eat high protein foods feel full longer than those who eat low protein breakfast and do not have breakfast at all.

By making someone full longer, daily calorie intake will automatically decrease.

3. Helps increase metabolism

A diet with eggs not only keeps you full longer, it also helps increase your metabolism.

In research published in Nutrition & Metabolism, a high metabolism will accelerate the burning of calories. This makes a person lose weight faster.

Generally, protein foods will increase the body's metabolic rate by 15-30 percent.

Therefore, consuming eggs as a high protein food helps the body to burn calories.

How much egg consumption when on a diet?

Many of you may ask, how many eggs should you eat to lose weight.

The answer is you can consume it regularly. This means that you can eat more than one egg at every meal.

For example, when someone is on an egg diet they will usually consume three eggs a day or more. This is even more so when you only eat eggs as a staple food.

As a result, eggs can reduce body weight in the short term because the calories contained in eggs tend to be low, which is 78 calories.

However, consumption of eggs every day can also cause side effects on health, such as:

• Cholesterol
• Diabetes
• Acne
• Allergy
• Hormones out of balance

In addition, instead of losing weight, eating eggs alone without the support of other types of food can make you not full.

As a result, you may feel less full and increase your portions to satisfy your stomach. Therefore, the egg diet for weight loss should be supported by other types of healthy foods so that stamina is maintained.

Tips for processing eggs for weight loss

Source: Once Upon A Chef

Losing weight with the help of eggs is easy to do. This is because the price is affordable and eggs, including those that are easy to process into various types of dishes.

Usually, most people eat eggs at breakfast because they reduce the number of calories for the rest of the day.

You can process eggs in various ways, such as:

• Scrambled eggs
• Steamed egg
• Omelette

You can also combine eggs with high-fiber vegetables to meet your daily nutritional needs.

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