Table of contents:
- Sports that are prohibited for pregnant women
- 1. Contact sports (contact sports)
- 2. Exercise to lose weight
- 3. Sports that involve balance
- 4. Sports related to height and depth
- 5. Yoga in hot places
- 6. Exercise with a long lying pose
- 7. Energy draining exercise
Maintaining physical fitness is important to keep pregnant women and their fetuses healthy. In fact, exercise during pregnancy is also recommended to prepare stamina during the birth process. However, not all sports are safe for pregnant women to do. To find out what types of sports are prohibited for pregnant women until their delivery, consider the following explanation.
Sports that are prohibited for pregnant women
The recommendations for safe sports for pregnant women, for example, are swimming. However, there are certain types of exercise that are not recommended for pregnant women.
In order not to be confused anymore, consider some sports that are prohibited for pregnant women.
1. Contact sports (contact sports)
If previously you had a hobby of playing football, basketball, or sports related to matches, it's better to avoid it first. Contact sports are prohibited for pregnant women, especially in the first trimester and beyond.
Because this kind of exercise can increase the risk of injury to pregnant women and their unborn babies.
2. Exercise to lose weight
Other activities that are prohibited for pregnant women are sports related to weight loss. Maybe pregnant women feel insecure because of gaining weight.
As the fetus develops in the womb, of course you will gain weight. This is natural. As long as the mother eats a healthy diet, weight gain reflects the condition of a healthy weight.
3. Sports that involve balance
Furthermore, sports that are prohibited for pregnant women are sports related to balance and the risk of falling. For example, riding, cycling, roller skating, and others.
Even though cycling exercise sounds safe and light, it's best to avoid it during pregnancy. If cycling is a hobby that you do, temporarily switch to a stationary bike as a safe way to exercise.
4. Sports related to height and depth
Hobby of climbing mountains? Well, this sport is also prohibited for mothers who are pregnant. Exercise related to altitude can pose a risk of headaches, nausea, vomiting, fatigue, dizziness, and shortness of breath.
Besides, sports like scuba diving not recommended. The lurking risk of decompression (interference due to changes in water or air pressure) that lurks can endanger the health of the mother and the fetus.
5. Yoga in hot places
Even though it feels comfortable doing yoga in an open space, aka outdoor, but remember that pregnant women should not do these sports in hot air.
The reason is, hot air can prevent blood from circulating to the uterus, because the body needs time to cool off. Therefore, pregnant women also need to avoid saunas and soak in warm water.
6. Exercise with a long lying pose
Crunches including sports that are not recommended for pregnant women. Pose crunches involving the pregnant woman's body lying for a long time on the mat. When the baby in the womb gets bigger, this exercise can inhibit blood circulation to the feet and baby.
Also avoid yoga poses and other sports that make pregnant women lie down for too long to avoid these health effects.
7. Energy draining exercise
Pushing exercise to the point of fatigue just might improve your athletic performance. However, excessive exercise during pregnancy can reduce blood flow to the uterus. This can have implications for the health of pregnant women and their fetuses.
Apart from that, sport of a nature high-impact like aerobics and kickboxing better avoided first. Exercise that is safe and appropriate for pregnant women to increase their energy and strength during pregnancy.
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