The benefits of coconut oil for healthy teeth and mouth

Coconut oil is rich in nutrients that are good for your health. The well-known properties of coconut oil include burning belly fat, stabilizing blood sugar, and reducing the risk of heart disease. However, did you know that coconut oil can also be used to maintain oral and dental health? The method is unique, namely by gargling. Interested in trying? Check out this article first!

The benefits of coconut oil for teeth and mouth, can also prevent gum inflammation

Coconut oil contains lauric acid which is more effective at killing bacteria than other types of fatty acids - incl Mutans streptococcus , bacteria that cause bad breath, cavities, and tooth decay. The properties of coconut oil for teeth and mouth were reported by a study from the Journal of Antimicrobial Agents and Chemotherapy. About 50 percent of coconut oil consists of lauric acid.

Some studies have even shown coconut oil to be almost as effective as chlorhexidine, an antiseptic solution commonly found in mouthwashes, for treating and preventing gingivitis (gingivitis).

This benefit is proven by a study from the Nigerian Medical Association which states that coconut oil is also able to reduce dental plaque buildup and fight gum disease. This study asked 60 people with gingivitis to routinely gargle with natural coconut oil, a technique called oil pulling . As a result, the symptoms of gingivitis slowly subsided after 7 days of routine practice oil pulling , and actually stopped 30 days later.

Other studies have reported that routine gargling with coconut oil is effective at eroding the layer of dental plaque and at the same time preventing the formation of new plaque that causes gum infections.

The correct way to gargle with coconut oil

Interested in trying oil pulling for the benefits of coconut oil?

Before feeling disgusted or amazed by this unique technique, gargling with coconut oil has actually been used for generations as a natural method of maintaining oral and dental health.

The method is not difficult, almost like using mouthwash in general. Put one tablespoon (tbsp) of coconut oil in your mouth and rinse your mouth as usual for 15-20 minutes. Also make sure that the oil can reach between the teeth and gums with the help of the tongue. After that, throw away the coconut oil, rinse with plain water, and continue brushing your teeth as usual. The results will be better if done every day.

Alternatively, you can make a natural toothpaste based on coconut oil. You do this by mixing:

• 100 grams of coconut oil (± 7 tbsp)
• 2 tablespoons baking soda
• 10-20 drops of peppermint or cinnamon essential oil

Heat the coconut oil until it melts, then add the baking soda. Stir evenly until the texture looks like toothpaste. Finally, add your favorite essential oil and store the toothpaste in a closed container.