How many calories burn to lose weight?

To achieve ideal body weight, many people severely limit their food intake when trying to lose weight. However, it is no less important is how many calories you should burn per day. Yes, if you want to get the ideal body weight, you do physical activity or exercise to burn calories, not just limit food intake.

The body burns calories naturally

It is not only calories intake that you must consider when you want to lose weight, but also how many calories you go out. You need to do exercise to burn your calories. So that the calories that enter the body are less than the calories out. This can cause you to lose weight.

A person's calorie needs vary (see how to calculate your calorie requirement per day here), as does the number of calories you have to burn. This depends on body size, body composition, gender, age, and physical activity. In fact, your body is already burning calories even though you don't exercise. However, the calories burned by the body are not enough to reach the ideal body weight you want.

The calories in your body burn naturally when your body performs its functions. For example, for breathing, pumping blood, digesting food, maintaining body temperature, and much more. This is called the body's basal metabolism. However, if you want to lose weight, this is not enough.

Exercise to burn more calories

To lose weight, you need to burn more calories. Just limiting your food intake is not enough to gain a healthy weight.

You are advised to reduce the number of calories that enter the body by 500-1000 calories per day to lose weight by 0.5-1 kg per week. You can do this 500-1000 calorie reduction by limiting your food intake and doing exercise.

For example, if your calorie requirement per day is 2200 calories, you can reduce your food intake by 500 calories and you can also do sports that burn 300 calories.

That way, the calories that enter your body per day are 2200-500-300 = 1400 calories. This will allow you to lose weight faster than if you only limited your food intake.

How many calories you should burn per day seems to be tailored to your needs. How many calories you need and how many calories are in from food. Of course, this varies between individuals.

If you eat more, it means that you have to do more physical activity or exercise to help you lose weight. However, it should be underlined that at least the calories that enter your body through food are 1200 calories.

How many calories are burned during exercise?

This depends on a variety of factors, such as your size, how long you exercise, your fitness level, activity and body fat ratio. People with a larger body size usually burn more calories.

In general, cardio can burn more calories than any other exercise. For example, jogging, cycling, and aerobics. Within 30 minutes, this exercise can burn calories around 200-400 calories in people weighing 70 kg.

Regular exercise can increase the composition of your muscle tissue, so that your body will burn more calories when you are resting.