Why does my fat accumulate only in the lower body? & bull; hello healthy

Maybe you are one of the many people who have the "big on the bottom" posture. Whether you are overweight or normal, fat accumulation in the lower body is a common problem and often becomes an obstacle when it comes to buying new jeans. What makes fat accumulate in the lower part of the body?

Hormones that cause fat to accumulate

In general, the accumulation of fat that occurs in the thighs, hips and buttocks occurs in women. While men accumulate more fat in the abdomen. Therefore, it is not uncommon for men with normal weight but to have a distended stomach.

Women have fat levels more than men. This is also influenced by differences in the types of hormones that each group has. Hormones also regulate and determine the location of fat accumulation in the body, namely in the thighs, pelvis and buttocks in women and in the abdomen in men.

Women who have high amounts of the hormone estrogen tend to have big thighs, hips and buttocks. Meanwhile, the distended stomach that is owned by men is caused by the hormone testosterone. In fact, this hormonal difference also causes women who are of normal weight to have twice as much fat content as men who also have normal body weight.

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Fat accumulation begins shortly after puberty

Girls and boys have the same fat levels until they are 6 years old. Then when she is 8 years old, the fat cells in the girl's body develop and the cell size increases. Meanwhile, girls and boys do not experience an increase in the number of fat cells in their bodies.

But girls who have passed puberty will experience an increase in fat levels up to 2 times than boys. Fat accumulation occurs in the lower part of the body, namely the thighs, hips and buttocks. The fat that accumulates in that section is designed as a backup when the woman gives birth and breastfeeds,

In women, this fat accumulation is lost during childbirth and breastfeeding

Don't worry if you have “stubborn” fat that you can't get rid of even after doing various kinds of exercise. When a mother breastfeeds a child, the fat that builds up in the thighs, hips and buttocks becomes "soft" and can be lost. In fact, breastfeeding can increase fat-releasing activity and decrease accumulated fat reserves. This is also due to the accumulation of fat the body focuses on the breast tissue. So it can be said that the accumulation that occurs is intended so that the mother has sufficient fat reserves to breastfeed and even give birth.

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In men, a distended stomach can cause the risk of various diseases

A person who has a distended stomach means that he has a lot of fat in his stomach. There are actually two types of fat that accumulate in the stomach, namely fat that accumulates under the skin layer or subcutaneous fat and fat between the organs or visceral fat. High levels of visceral fat can put a person at risk for degenerative diseases, such as coronary heart disease, stroke, diabetes mellitus, heart failure, kidney failure, and so on.

Having a pile of fat, is not necessarily unhealthy

If there is fat accumulated in the body, it does not mean that you are unhealthy and susceptible to disease. Indeed, too much accumulation is bad for health, but the body still needs fat that has accumulated in the body. Fat is needed by the body to help metabolize several types of vitamins, is a basic ingredient in forming brain tissue, plays an important role in hormone production, and maintains body temperature to remain normal.

Increasing body fat is a normal thing to happen, so to prevent the buildup from increasing and causing degenerative diseases, it must be balanced by adopting a healthy lifestyle. The normal fat accumulation for women is less than 30% and in men the normal maximum body fat is 25%.

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