Rain can make you upset, apparently this is a scientific explanation

Have you ever felt troubled when the sky was dark and it was raining? If so, you are not alone. This phenomenon turns out to be experienced by many people and is indeed related to the weather around you. In other words, the rain can make someone upset.

The Pennsylvania State University states that weather greatly influences the behavior and ways of interacting with others, but the effect varies from person to person and depends on individual conditions. So, what is the scientific reason behind the rain that makes you feel upset? Check out the following explanation.

Why does rain make you feel bad?

Bad weather can create mood someone becomes negative, as one study in the journal found Science . According to the study, about nine percent of people belong to the group of people who hate rain.

This group feels more irritable and less happy when the rainfall is high. Other supporting research has even found that rain makes people write negative things more often on social media.

A clinical psychologist in San Francisco, Tecsia Evans, Ph.D., said that some people are more prone to feeling sad and alone when the weather is cloudy. However, the rain didn't actually make you feel upset right away. These feelings of confusion arise from the circumstances around you.

Rain may make you want to stay in the room and cover yourself with a blanket, but this can limit the light that enters the house. In fact, a number of studies have found that exposure to light can increase serotonin. Serotonin is a compound that causes feelings of happiness.

Heavy rain also limits what you can do. You also can't do fun routines or activities like meeting friends, exercising, and so on. As a result, it is easier for you to feel sad and tired.

If you find it difficult to concentrate on a rainy day, this is also one of the effects of the weather. Based on a number of previous studies, high humidity when it rains can trigger drowsiness and result in decreased concentration.

As if that wasn't enough, the cloudy weather and the continuous pouring rain also made one day feel short and not as enjoyable as sunny days. All of this happens simultaneously and creates an impression as if it is raining which makes you feel upset.

Rain doesn't always make you upset

Rain can cause negative emotions, but this depends on many factors and conditions that a person experiences. Rain effect on mood even can be very different from one person to another.

As an example, mood men when it rains tend to be more stable than women. This is because men are more indifferent to weather changes. They just have to cancel their plans or do the activity on another day.

The impact of rain is also more pronounced in people who experience depression. Rain may not only make them feel sad and upset, but it may also worsen the symptoms of depression itself. Conversely, these symptoms will only get better once the weather becomes clearer.

In addition, the factor of residence also has a role. If you live in an area with a lot of rainfall, the rain probably won't have much of an effect mood You. However, if you are used to the hot sun, you may find it easier to feel sad when it rains.

Fun activities to do when it rains

In order to get rid of confusion when it rains, Tecsia suggests doing other fun activities at home. The reason is, being at home alone without activities or interactions with other people can make it worse mood .

There are several other activities you can try, for example:

• Soak in warm water and foam
• Cook with other family members
• Played games with friends at home
• Light exercise like jogging around the house, push-ups , and go up the stairs
• Cleaning house
• Take care of yourself by bathing, shampooing, painting nails, and so on
• Listening to music or watching movies

Heavy rain and cloudy weather can upset some people. This phenomenon is actually normal and experienced by many people. However, you may not be able to enjoy your time at home because you continue to feel sad.

The key to preventing negative emotions caused by rain is to stay active and interact with other people. Do whatever makes you feel happy and invite the people closest to you to chat together. That way, the rain won't make you sad or lonely.