Eating full makes you sleepy quickly. I wonder why?

Eating full is not only bad for your weight, but also your general health. Every food you eat will be converted by the body into energy so you can continue your activities. However, many people actually feel sleepy after eating a full meal. Why is that, huh?

Why am I quickly sleepy after eating a full meal?

In general, once the food reaches the stomach, your digestive system will absorb the nutrients and then distribute it to the parts of the body that need it. Most of this substance will be converted into energy used by the muscles throughout the body to keep moving.

While the rest will help the body produce and regulate various hormones, such as cholecistokinin and glucagon which trigger satiety and raise blood sugar, as well as serotonin and melatonin which stimulate drowsiness. The combination of these hormones not only makes you feel sleepy after eating, but also makes the body weak and tired. Usually, drowsiness will come after you eat foods that are high in carbohydrates and tryptophan. For example rice, potatoes, pasta, bread, milk, and bananas.

In popular dictionaries, the sensation of sleepiness after eating is called the food coma. In medical terms, this condition is called postprandial somnolence. This bodily response is very natural and occurs in almost every human being. Especially if you have just eaten your fill. However, drowsiness and tiredness after eating can also be caused by certain health problems, such as diabetes and celiac disease.

What are the symptoms?

Apart from lethargy, there are several other symptoms that can occur, such as:

• Lazy
• The stomach feels bloated
• That stomach
• Gassy stomach
• Sleepiness, irritability, and irritability
• "Slow", aka difficult to concentrate

How to handle it?

If you start to feel sleepy after eating, immediately get up to stretch or take a short walk, 15 minutes is enough. It aims to lower blood sugar and hormones that trigger sleepiness. If you have stomach problems, you can drink ginger tea or warm peppermint tea to relieve symptoms.

How to avoid drowsiness after eating?

If you don't want to be sleepy and tired after eating, avoid eating too much. You can also do the following tips to make drowsiness come off:

• Chew food slowly to help the digestive process.
• Don't skip meals, so that it makes the next appetite bigger. Make sure the interval between meals is about 3 to 4 hours.
• Drink water before eating
• Food choices also need to be considered. Reporting from Women's Health Magazine, foods that can be consumed are foods high in protein, low in carbohydrates, and low in fat.
• After eating, immediately get up to do light physical activity.

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