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Are you busy, but you feel your body is very slow in moving? It could be that you don't get enough exercise. The good news is, there are simple speed training moves you can do at home. When this exercise is done regularly and with the right technique, the agile and agile body is not a mere delusion.
Speed training at home
Speed is the ability to move the body from one position to another in a very short and fast. Speed training can make your body more agile in moving and doing activities. That way, you will find it easier to move from one place to another without significant complaints from your body.
It's not just athletes who need speed training, in fact you also need it. Especially for those of you whose daily profession is required to move and move fast. For example, police, doctors, waiters in restaurants, and so on.
Without further ado, here are the various types of speed training you need to know.
1. Lunges
This one speed exercise is effective for increasing movement of the joints of the hips, ankles, and knees. Not only that, this exercise can also help tone your lower body muscles, such as your thighs, buttocks and calves.
Way to do lunges quite easy, here are the steps:
- Stand straight with your feet shoulder-width apart and put your hands on your hips.
- Step your right foot forward and your left foot back. Bend your right knee until it forms a 90 degree angle. The position of the left knee touching the floor.
- Hold this position for 3 to 5 seconds.
- Return to the starting position and don't forget to change the position of your legs.
- Repeat for 10 to 12 times with different leg positions.
When bored with movement lunges that's all, you can try the movement lunges side (lateral lunges). Speed training can also help increase flexibility while strengthening your lower body muscles.
Look carefully at the following guidelines:
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