Table of contents:
- Choice of herbal remedies for stomach disorders
- 1. Turmeric
- 2. Red ginger
- 3. Honey
- 4. Licorice
- 5. Basil leaves
- 6. Aloe vera juice
- 7. Mint leaves
Stomach upset usually triggers uncomfortable symptoms, ranging from abdominal pain to nausea and vomiting. One way to help deal with stomach disorders, such as ulcers, is the consumption of herbal medicines. Check out some of the natural ulcer medicine options that you can easily find in the kitchen.
Choice of herbal remedies for stomach disorders
Stomach upset is a digestive problem that can occur anytime and anywhere. This condition can especially occur when your daily activities are busy, making your eating schedule messy.
Apart from messy eating schedules, other causes of stomach problems include spicy, fatty, or acidic foods. Gastric disorders such as heartburn can also be triggered by stress.
If you already experience ulcer symptoms in the form of flatulence to nausea and vomiting, of course your activity will be disrupted. To help relieve these symptoms, you can try a number of natural remedies for ulcers and stomach disorders below.
1. Turmeric
Turmeric is one of the traditional natural remedies that is used to help relieve stomach disorders, such as heartburn symptoms. The polyphenol content in it turns out to have anti-inflammatory properties that help relieve stomach acid.
According to research from International Journal of Molecular Sciences , turmeric is said to help prevent inflammation in stomach disorders (GERD).
This research shows that the symptoms of gastric disorders can be relieved by drugs that contain antioxidants and anti-inflammation. Both of these properties can be found in the curcumin contained in turmeric.
2. Red ginger
Apart from turmeric, another herbal natural remedy to help relieve ulcer symptoms is red ginger. This spice has anti-inflammatory properties that are beneficial for patients with stomach problems and can relieve nausea.
On the other hand, red ginger can also be called a natural gastroprotective ingredient. This means that the spice that can be used as tea works by suppressing the Helicobacter pylori (H. pylori) bacteria, which is the cause of the increase in stomach acid.
H. pylori is a bacterium that lives in an acidic environment. If the numbers multiply and get out of control, ulcer symptoms can appear. This is because infection of the stomach wall occurs.
With the help of red ginger, the number of bacteria can be reduced, so that the symptoms of stomach disorders or ulcers can be relieved.
3. Honey
The world of traditional medicine has long used honey for various health problems. This natural sweetener can help overcome stomach problems, such as preventing acid reflux and relieving sensations heartburn .
Honey is a natural ingredient that has antioxidant properties, so it should come as no surprise that this sweetener can help with stomach problems. There are a number of ways that this natural remedy can treat stomach disorders such as ulcers, namely:
- the texture of honey helps coat the walls of the esophagus and stomach,
- improve the function of the esophageal ring, and
- helps reduce inflammation of the esophagus.
4. Licorice
Licorice root is also referred to as a herbal remedy that can help natural stomach disorders. How can?
You see, liquorice is claimed to strengthen the brain and is analgesic. A number of studies have also reported that licorice root can increase gastric secretions and keep stomach acid from rising into the esophagus.
You can take herbal or natural remedies containing licorice to relieve symptoms of stomach ulcers and stomach ulcers. Not only that, this spice also provides benefits for overall body health.
Even so, you still need to be careful when using licorice root as a traditional remedy for heartburn. The reason is, everyone's body may react differently when using herbal medicine.
5. Basil leaves
Apart from being used as an herbal ingredient in cooking around the world, basil leaves can also be used as a natural remedy for stomach problems, such as ulcers.
Basil leaves have carminative, antibacterial, and anti-inflammatory properties. That is, this herbal ulcer medicine can be used to relieve spasms in the intestinal tract which is the cause of flatulence.
You can process basil leaves into tea or include them in cooking. However, you need to add these leaves slowly because consuming too much can trigger stomach upset.
6. Aloe vera juice
Aloe vera is a plant that is easily found in tropical climates. This plant has often been used as traditional medicine, both topically and orally.
The gel content in aloe vera is believed to have anti-inflammatory compounds, vitamins, minerals and amino acids. That is why, some people believe that aloe vera has a calming effect on gastric problem patients.
Research from Journal of traditional Chinese Medicine reported that aloe vera juice without dyes and sweeteners is a safe herbal ulcer remedy. This juice effectively helps reduce heartburn symptoms by reducing acid production.
However, you still need to be vigilant because aloe vera juice can not be separated from side effects, such as diarrhea. The reason is, aloe vera contains anthraquinones, which are compounds found in laxatives.
7. Mint leaves
Since long time ago, mint leaves have often been used to treat digestive problems. Until now, natural remedies containing mint leaves can also be used to relieve symptoms of stomach disorders, such as heartburn, flatulence, or nausea.
Mint leaves can help relax stomach muscles that are sore due to flatulence. The way it works is by pushing out gas in the stomach. However, the use of mint leaves is not recommended for GERD patients.
You can take herbal remedies that can solve the symptoms of stomach disorders with the seven ingredients above. This way, you can get rid of the annoying symptoms immediately and be able to get back to your normal activities.
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