Sleep texting, send messages while sleeping

Have you ever woken up and was surprised when you saw a message sent in a chat application even though you didn't think you sent it? Plus, these messages are sent during the hours when you are asleep. It could be that you experience sleep texting .

What is that sleep texting ?

One-third of the 372 study participants who were students at Northeast College said they had answered phone calls while sleeping. Meanwhile, a quarter of them reported sending messages while sleeping.

The first guess, sleep texting can happen because the brain has a mode autopilot . In this mode, the brain encourages the body to carry out activities that are usually done automatically.

When associated with this incident, cellphones have become one of the most important items and as if they cannot be removed in everyday life. So often, this habit eventually gets carried away while you sleep.

Other than that, sleep texting also considered a form of parasomnia. Parasomnia is a sleep disorder that can produce unwanted physical or verbal behavior such as sleeping while walking or talking.

The appearance of parasomnia is influenced by the stages of sleep that a person has entered. This disturbance occurs at the sleep stage rapid eye movement, where is the beginning of a dream, and makes someone act according to the dream he gets.

What are the factors causing it?

There are several factors that can increase the likelihood of this happening sleep texting which include:

• Stress. It is indeed more difficult for someone to fall asleep when they are feeling a lot of pressure. However, stress can also give rise to several sleep disorders such as sleep texting.
• Lack of sleep. The happening sleep texting can be caused by external stimuli that interfere with sleep. The lack of restful sleep you get makes you more sensitive to these stimuli.
• Schedule of activities that are too busy. If you often work late into the night, your brain becomes more accustomed to being in a mode like when you are working during the day.
• History of parasomnia. Someone who has family members with a history of experiencing parasomnia is more likely to experience it.
• Interrupted sleep time. When you are not really asleep, you may be doing activities semi-consciously.

How to solve sleep texting ?

Sleep texting usually will not have a harmful effect. However, there are times sleep texting culminated in an embarrassing incident.

Imagine if the message you typed was sent to your boss at work or to another important contact. Moreover, most of the messages that are sent only contain words that do not have clear meaning and only press the predictive text feature.

In order not to happen, try to follow the steps to solve it below.

1. Turn off the cell phone when you are asleep

The most effective way to avoid it sleep texting is of course to turn off the phone before you fall asleep.

This step can also help relax you and fall asleep faster. However, if you are not used to turning off your phone, setting it to silent mode can also help prevent this incident.

2. Put the cell phone away from the bed

There are some jobs that require you to be on call at any time. Therefore, you can leave the phone on ring mode.

However, don't place your phone on a mattress or other places that you can easily reach. Besides being able to be at risk of occurrence sleep texting, it is dangerous to sleep near a cell phone.

You can put it on a chair or nightstand that is not too far and not too close from the bed. The next time your cell phone rings, you will be actually forced to wake up to reach it.

3. Try to get enough and regular sleep

As already mentioned, the likelihood of a person experiencing sleep disorders or parasomnia is higher when he is sleep deprived.

Therefore, try to sleep with a duration of 7-9 hours. Getting enough sleep at night will also prevent you from feeling drowsy during the day.