Consider the benefits and risks of coffee enemas

For some people, a cup of coffee has become a complement to their daily morning routine. Yes, coffee can also be used as a laxative, to the point that a therapy called a coffee enema has emerged, which is aimed at washing all your stomach contents from food debris. However, is it true that the use of such coffee is beneficial and what are the risks?

What is a coffee enema?

A coffee enema is an alternative medical technique that aims to remove food debris that remains in the intestines. In this case, the coffee enema technique is believed to help those of you who are experiencing constipation or have difficulty defecating. So, when the intestines feel clogged due to food waste that is difficult to remove, the caffeine-containing coffee is brewed and then inserted into the large intestine through the anus.

Furthermore, the coffee liquid that has reached the large intestine will stimulate a pushing movement in the intestine that makes the rest of the meal out. What's more, some people believe coffee enemas are not just a laxative, but can flush out toxins, stimulate bile flow, and increase the body's production of enzymes that function to prevent cell damage.

In addition, other benefits that you can get by doing this technique are that it can boost the immune system, eliminate bacteria and germs in the digestive system, to help kill cancer cells.

The various risks of coffee enemas are important to know

From the previous explanation, this technique seems to provide benefits and is good for health. But wait, all the benefits mentioned earlier come from the statements of groups of people who support and believe in this technique. In fact, until now there has been no research and scientific evidence that proves the benefits of coffee enemas for health.

In fact, several medical studies that have been done claim that this technique can harm your health. There are several risks that you can experience if you do a coffee enema:

The intestines and digestive organs are hot
Nausea and vomiting
Abdominal cramps and pain
Feeling bloated
Dehydration
Experiencing an infection in the digestive organs

Even the National Cancer Institute reports that there are three people who died as a result of doing coffee enemas, and their deaths were caused by an electrolyte imbalance in the body.

Not only that, one study published in the American Journal of Gastroenterology, found that the coffee enema process resulted in proctocolitis, which is chronic inflammation of the intestine and rectum (the organ that is between the intestine and the anus).

Then how to safely get rid of toxins in the body?

Take it easy, under normal and healthy conditions the body will not be poisoned. Your body has been designed to remove and remove toxins, waste, and waste that can interfere with bodily functions. This is done by the liver and kidneys - therefore from now on, care for your kidneys and liver.

If you do experience constipation or have difficulty defecating, try to change your lifestyle first, such as eating more high-fiber foods (vegetables, fruit) or drinking enough mineral water, before using laxatives. This condition can occur due to unhealthy food choices and habits.

However, if constipation doesn't get better and nothing changes, then all you have to do is go to the doctor and get your condition checked.