Stomach pain after exercise? this is the cause & bull; hello healthy

If you often feel stomach pain after exercise, or even when you are exercising, this can interfere with your motivation to continue to do regular physical activities. What causes abdominal cramping pain during this exercise? Can we prevent it from happening? Check out the information below.

There are many types of sports that you can do, starting from simple ones and not requiring any equipment to requiring special equipment to support these sports. This is of course your choice, the most important thing is to do regular exercise. The Ministry of Health recommends exercising at least 30 minutes per day.

Maybe one thing that makes you lazy to do sports is the effect that is generated immediately after exercising. One of the effects that often arise after doing sports is pain or pain in the stomach. Of course this will cause discomfort and can reduce mood to get back to exercising. So, what actually causes abdominal pain and pain after you exercise? What can be done to solve it and not destroy it mood You? Here is the explanation.

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Causes of abdominal pain after exercise

Various things can cause stomach upset shortly after you exercise, here are the reasons:

1. Tense muscles

Exercise will make muscles tense. Stomach pain can be caused by an injury to the abdominal muscles. When a muscle is stretched beyond its capacity, it causes pain.

2. Hernia

This condition occurs when the soft tissue in the abdominal cavity is weakened or even torn. This condition is usually caused by fatigue and not exercising or warming up first. Symptoms that arise if you have a hernia are pain in your stomach and a feeling of pressure in your stomach.

3. Bleeding

Some sports such as football, martial arts, and hockey are types of sports that can result in injuries to the abdominal chart. This injury can cause internal bleeding which then results in you experiencing abdominal pain, dizziness, swelling in the abdomen, and pale skin. If this happens you should immediately see a doctor.

4. Ulcer

Exercise not only makes you physically tense, but mentally too. When you are mentally tense, one of the responses the body makes is an increase in stomach acid. This condition can make the stomach and intestines become inflamed and is known as an ulcer.

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Is abdominal pain after exercise a symptom of any disease?

The answer is no. If you do feel stomach discomfort for more than 48 hours after exercising, then you are likely experiencing some of the conditions mentioned above. However, this pain can also be caused by the food and drinks you eat before exercising.

If you eat or drink too close to your exercise schedule it will cause digestive system disorders. So it's best if you eat a maximum of 2 hours before you do sports. In addition, avoid foods that are difficult to digest before exercising, because they will cause stomach pressure and cause pain.

How can you prevent stomach pain during exercise?

Here are some precautions you can take to avoid stomach pain:

• Avoid drinking caffeine before exercising
• Limit consumption of dairy products
• Limit foods that are high in fiber
• Avoid foods that contain high gas, such as cabbage, broccoli, durian, etc.
• Stay well hydrated
• Also avoid taking aspirin, ibuprofen, and sorbitol
• Avoid sugary drinks

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