Is it true that regular exercise is effective in losing weight? & bull; hello healthy

Regular exercise, can it really speed up weight loss?

Losing weight may be a pretty tough job. Apart from the need for commitment, you also have to be consistent and disciplined when doing it.

Unfortunately, losing weight is not effective by reducing your daily calorie intake alone. You also have to get used to regular exercise.

Why? This is because if you lose weight by reducing your calorie count without exercising, you may lose not only fat, but muscle mass as well.

In fact, a study published in the journal Obesity Reviews states that a quarter of the mass that is lost when you reduce your daily calorie intake is muscle mass. In fact, muscles are more active in metabolic processes than fat. If you lose a lot of muscle mass, the metabolic process slows down, which prevents weight loss.

Therefore, when you lose weight, you also have to exercise to reduce the amount of muscle mass lost so that the metabolic process is not hampered and the number of calories burned will be more. However, does this exercise have to be done regularly?

In fact, regular exercise can indeed form a habit for physical activity, and this is very good for helping you lose weight. However, this does not guarantee that regular exercise at the same time is more effective in losing weight than exercise at different times of the day.

It's just that, doing the exercise at the same time every day can increase the amount of time you exercise. Thus, your ability to perform daily physical activity increases. This has the potential to help you maintain your weight so you don't gain it again easily.

4 sports that can be done regularly to help you lose weight

If you want to lose weight, there are several types of exercise that you can do regularly. Check out the explanation below.

1. On foot

Besides being great for weight loss, this exercise is also very easy to do. You don't need any special equipment or clothing for walking. You can also do it anywhere and anytime.

You can target yourself to walk for 30 minutes each day. The more you do this, the more you will get used to it. If it has become a habit, you can increase the length of time you walk so that more calories are wasted.

2. Jogging

Not only jogging, but running can also be a sport that is done regularly if you want to lose weight. This sport is also very easy and does not require special equipment. You can run anywhere and anytime. In fact, if you are not used to running in open spaces, you can also run on top treadmill .

In addition, you can also do it regularly. To start with, you can try to jogging or running for 20-30 minutes. If you do it regularly, the length of time you do it will definitely increase as you get used to it.

3. Yoga

Source: Lessons

Although yoga is usually done together, this exercise can also be done alone. Especially now that there are many videos on the internet that can teach yoga on line, so you don't have to worry about having to do it without an instructor.

Besides being able to help you lose weight, this exercise is also good for your mental health, so you can have more control over yourself and your passions. For example, the desire to eat unhealthy foods or to eat excessively. It is also good for helping you to adjust your diet when dieting.

4. Swimming

This one sport is a fun alternative for weight loss. Moreover, if you have a private swimming pool, you can do it every day. In addition, this sport is also the right choice for those of you who have injuries or joint problems.

According to an article published in Harvard Health, a person weighing 70 kilograms can burn 298 calories if doing the backstroke for 30 minutes, 372 calories from breaststroke for 30 minutes, and 409 calories if doing the butterfly stroke at the same time.