Table of contents:
- Safe guide to running during pregnancy
- 1. Prepare mentally
- 2. Don't push yourself
- 3. Keep drinking
- 4. Watch out for signs of danger
- 5. Be open to the doctor
There are many benefits of exercising during pregnancy, including running during early pregnancy. Routine exercise during pregnancy is reported to prevent preterm birth and labor that take a long time. Pregnant women who are diligent in exercising are also known to give birth to smart children. Therefore, it is recommended for pregnant women to start running, ideally from the first trimester or even earlier. Here are tips for running during a young pregnancy.
Safe guide to running during pregnancy
1. Prepare mentally
Entering the first weeks of pregnancy, the changes that occur in your body may not be obvious, but they are there. You will feel different from your previous non-pregnant self.
Previously, you might be able to cover a distance of 10 km by running every morning, but now, you experience morning sickness or mood changes that will affect your decision to do activities every day. So your running routine will probably halve and you probably won't feel good about it, but this is normal. In the first trimester, pregnancy side effects occur all the time, so it's best to go with your body's wishes.
2. Don't push yourself
This means you should start by walking for about 10 minutes and then run when you want to. When you run, if you want to rest even though you think you can keep running, then take a break. Don't push yourself. When you are pregnant, running is no longer a race or a way to challenge yourself.
It is time to relax. There is a small test to limit yourself. When pregnant women run, they should be able to speak normally and carry on the conversation without gasping or stuttering between sentences. If one of them happens, it means you have to slow down.
3. Keep drinking
Frequent urination is not unusual for pregnant women. They certainly need lots of opportunities to go to the toilet. Staying hydrated is always important, especially if you are pregnant. You will lose a lot of body fluids as a result of the extra energy you use to treat pregnancy symptoms. In addition, you drink not only for your body's needs but also for your baby. It's like you need twice as much water intake. So, drink it before, during, and after a run.
4. Watch out for signs of danger
While running during early pregnancy can be beneficial, there are signs of pregnancy distress that suggest that exercise is more bad than good. The first trimester is a little more vital because this is where your body goes through changes. So, maybe there will come a time when bad things happen. If an abnormality such as vaginal bleeding, dizziness, headache, or chest pain occurs, seeing a doctor is your only option.
5. Be open to the doctor
Every pregnancy that every woman has can be a little different, the doctor is the only person who knows what is best for you. Talk to him about the details of your running routine or anything you feel about running and follow his explanation.
Hello Health Group does not provide medical advice, diagnosis or treatment.
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