Everything you need to know about push up bras

Choose a push-up bra according to your bust size

Unlike regular bras, push up bras are specially designed to have wire support and inner foam pads cup -nya to make the breasts more lifted so that it looks bigger and fuller.

This type of push-up bra is actually suitable for wearing any breast size, from small, medium, and even large. However, you must carefully select this type of bra. If your breasts are small, wear a bra that has thick padded foam and covers the entire cup to provide additional volume for enlarged breasts.

Meanwhile, if your breasts are big enough, wear a bra with thin foam pads but thickened at the bottom cup only or those that are only on the outermost side cup bra only. This way, your breasts will not look saggy but also won't look too big.

Push-up bras with foam only on the bottom or outermost side can also prevent tightness for those of you who have large breasts.

How to wear a push up bra properly?

When wearing this type of bra, you have to know the right way. The ones that have the purpose of enlarging your breasts fail.

Here's how to wear a bra properly:

First, position the bra cups to fit your breasts and lean your body forward to make it easier to hook the bra buttons from behind.
After that, straighten your body to adjust the length of the bra strap until it is comfortable. Better not too tight or loose. Try not to pull your shoulders back. Stand up straight but comfortable.
Make sure the position of each breast is inserted and comfortable in the bra cup. So, there are no breasts that look protruding and some are drooping. Also, make sure that both breasts are snugly against the push-up bra pads.

Also, it is equally important to make sure your bra size fits. You better try before you buy.

Is it true that push up bras can cause breast cancer?

There is a myth that says that wearing a push up bra is prone to making women get breast cancer. It is feared that under wire bras can interfere with the flow of the lymphatic system, causing a buildup of toxins in the breast tissue. Is it true?

Experts from Fred Hutchinson Cancer Research Center in the United States (US) prove that this myth is not true. In fact, blood and lymph fluid will not be obstructed by the bra you wear, be it a bra with a wire or not.

It should be noted that a woman's risk of developing breast cancer is more influenced by:

Obesity
Heredity (genetic)
Lack of physical activity.
Starting menopause after 55 years of age.
The first period before the age of 12 years.
Have had radiation therapy, especially in the chest.
Have had hormone therapy after menopause.

May don't wear a push up bra while sleeping?

"It's okay to wear a bra while sleeping, depending on the comfort of each person, but you shouldn't wear a push-up bra," said dr. Amber Guth, director of the Breast Cancer Surgery Multidisciplinary Fellowship at NYU Langone Medical Center.

So far, no serious health problems have been found due to sleeping wearing a push-up bra. However, this bra wire can press on your chest, making you short of breath and uncomfortable while sleeping. Especially if you sleep on your stomach. The friction between the bra material that is too tight against the skin while sleeping is also prone to causing irritation.

If you still want to wear a bra while sleeping, choose a bra with a soft and soft material that absorbs sweat. Do not wear bras that are so tight that they restrict or stop blood circulation. Wear a bra that looks like a mini set or sports bra (sport bra). Choose one that fits the breast, not too stretchy or loose.

Tips for buying a push up bra

The bra stretches easily and stretches at the back. So when you buy a new bra, make sure to wear a bra that has the link at the very end (or at the very end) that fits snugly on your body and doesn't tighten your breasts.
It's a good idea to try the bra that will be purchased first. If the cleavage is too narrow, it's better to choose another size. Use your fingers to get into the cleft of the breast when wearing a bra. If the finger slides in easily, the mark is just right. When it is difficult, the mark is too narrow.
If your breasts are overflowing from the cup or there are tracing of wires on your skin, this is a sign that your bra is too tight.
Make sure the push-up bra straps under your breasts. Move your body. If the wire or cup moves up, it is a sign that the bra is not properly fitted. Look for bras where the wires or cups don't move around as you move freely.