Hair loss during pregnancy? the following causes and how to fix it

Generally, hair loss during pregnancy usually decreases during pregnancy. However, there are also those who experience the opposite, the hair becomes more brittle and falls out easily. Actually, what causes hair loss in pregnant women and how to deal with it?

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Is hair loss during pregnancy a common occurrence?

Every 2-3 months, as much as 10% of the hair will fall out on its own. Hair loss conditions can also occur during pregnancy.

Quoted from Pregnancy, Birth, & Baby, hormonal changes during pregnancy can affect the condition of hair. Either make it thicker or thinner.

It can also be said that hair loss during pregnancy is a common thing because it affects up to 50% of women.

You don't need to worry too much because one of the complaints of pregnant women is temporary.

Various causes of hair loss during pregnancy

Apart from feeling nauseous or body aches, most pregnant women also have complaints of hair loss.

Quoted from the American Pregnancy Association, this condition can also be referred to as telogen effluvium.

Excessive hair loss during pregnancy can occur in 1-5 months of gestation.

Even if it doesn't cause any obvious symptoms, hair loss during pregnancy can be a sign of problems or changes in your body.

Therefore, you must know what causes hair loss so that hair loss is easier to treat.

Here are some of the causes of hair loss during pregnancy, including:

1. Hormonal changes

When pregnant, the hormones in the body will undergo changes.

These hormonal changes cause the normal hair growth cycle to stop or become irregular.

Not only that, this telogen effluvium condition also occurs because the hormonal balance drops dramatically to support fetal growth. Especially in the first trimester.

Usually, this doesn't happen right away. Generally, at 3-4 months of gestation you will notice that your hair is thinner due to loss.

2. Nutritional deficiencies

Another cause when you experience hair loss during pregnancy is a lack of nutrition and vitamin intake during pregnancy.

It should be understood that the body needs nutrients in order to work normally.

Likewise, during pregnancy, women need nutrients and vitamins that are greater than usual.

When you are deficient in iron, the production of red blood cells is reduced.

In fact, red blood cells are responsible for carrying oxygen to all body tissues, including hair.

Therefore, this can make you tired more easily until your hair is thinning.

Then, not getting enough protein from food can also cause similar conditions. Hair becomes more brittle and falls out easily during pregnancy.

Some of the vitamins that are usually recommended and good for hair health are:

• Vitamin B complex
• Biotin (Vitamin B7)
• Vitamin C
• Vitamin E
• Zinc

3. Have other health problems

There are some diseases that cause hair loss during pregnancy, such as gestational diabetes. This type of diabetes usually occurs only during pregnancy.

In addition, pregnant women who are infected with skin fungi, feel depressed, anxious, and depressed can also experience hair loss.

Another health problem that can cause hair loss during pregnancy is thyroid hormone deficiency (hypothyroidism).

Thyroid hormone has a function to maintain the metabolism of the digestive system, regulate body weight, mental health, to the health of skin, nails, and hair.

If it is not balanced, it can interfere with hair growth and cause hair loss during pregnancy.

If you have a hair loss problem during pregnancy, especially if it is accompanied by other symptoms, you should immediately see a doctor.

4. Other causes

Hair loss during pregnancy can also be triggered by anything that involves an imbalance in the hormone estrogen in the body.

Here are some things that cause hair loss, such as:

• Stop taking birth control pills or using contraceptives.
• The occurrence of a miscarriage during pregnancy.

How to deal with hair loss during pregnancy?

There are many ways to deal with hair loss during pregnancy. If it is caused by illness or nutritional deficiencies, you will need further treatment from a doctor.

Your doctor may recommend certain medications that are safe to take during pregnancy.

In addition to treatment, you also need to pay attention to a healthier lifestyle again.

Some things you can do to treat more severe hair loss include:

• Use an anti-fall shampoo and give it a small massage when shampooing.
• Use shampoos and conditioners with biotin content.
• Drink lots of water.
• Increase your intake of fruits or vegetables that contain flavonoids and are high in antioxidants.

Apart from overcoming, you can also prevent hair loss by doing these things:

• Avoid combing hair more frequently and choosing a comb that is rarely serrated.
• Avoid using hair dye as it will dry out your hair even more.
• Do not tie your hair too tight.
• Choose ponytails with bobby pins rather than string.