Table of contents:
- Health benefits of scuba diving
- 1. Train all the muscles of the body
- 2. Burn calories massively
- 3. Practicing breathing
- 4. Relieve stress
Scuba diving or diving in the ocean seems to be popular in recent years. Scuba which also stands for Self-Contained Underwater Breathing Apparatu s this, using diving equipment such as oxygen cylinders, regulators, tanks, and weight gainers to explore the underwater world. However, why do people bother diving under the sea until they have to use oxygen cylinders? Apart from the fact that the natural wealth under the sea is so amazing and incomparable, here are the various healthy benefits of scuba diving.
Health benefits of scuba diving
Once upon a time, this sport was practiced by the navy in America, but now it is becoming popular with many people and has become a favorite of the ordinary general public. What are the benefits and advantages of this diving sport, huh? Come on, see four healthy benefits that you can get from scuba diving.
1. Train all the muscles of the body
When you start diving, all your body muscles will fight against the heavy currents of water. According to fitness expert Kelly Rockwood of Women's Health, divers are usually not aware that the activities they are doing underwater are actually quite strenuous physical activity.
The reason is, when in the water, body movements and loads seem to feel lighter. In fact, what actually happens is that divers use the body's main muscle groups to propel themselves against water resistance while exploring the oceans.
So not infrequently, if after doing scuba diving, the body can feel very tired. What's more, when diving you will use or carry oxygen cylinders weighing about 30 to 40 kilograms and other equipment ranging up to 10 kilograms.
Therefore, your muscles will be better trained and formed, without the need to sweat excessively like when you exercise. the gym at the fitness center.
2. Burn calories massively
Did you know that with 30 minutes of scuba diving, you can burn about 400 calories? Yes, thanks to the resistance and movement in the water, you can actually burn more calories. However, the benefits of scuba diving depend on your body weight, water currents, and the intensity of the dive you are doing.
Brad Johnson, Ph.D., a fitness expert and author of health books suggests, if you dive several times a day, don't forget to eat enough and drink as much mineral water as possible. Because basically your calories have been depleted quite a lot, if it is not balanced with sufficient food intake it is feared that it will cause serious health problems.
3. Practicing breathing
According to the Journal of Alternative and Complementary Medicine, you are prohibited from simply holding your breath while diving. Why can not? When diving, you should instead use deep breathing (usually abdominal breathing), in order to avoid the risk of injury to the lungs.
In addition, according to Harvard Medical School, abdominal breathing can improve lung function and strengthen the respiratory system. Another bonus, by using deep breathing, you allow your body to absorb more oxygen and release more carbon dioxide. Deep breathing techniques can also treat depression, anxiety, and stress-related disorders.
4. Relieve stress
The benefits of scuba diving on this one are rarely known. By combining the release of endorphins while diving, doing deep breathing, and seeing beautiful underwater scenery, scuba diving can help you relieve stress. So how about you, interested in trying this unique sport?
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